Diary of a former fat girl

Monday Holiday

2010-01-18T17:50:00.001-07:00

Today is a holiday from work, well not entirely. I have spent part of the day preparing for trial tomorrow and doing legal research. I spent the other part of the day shopping because my clothes are pretty beat up right now. I did not find any clothes to buy but I did purchase shoes (my constant downfall). Since I already have 100+ pairs of shoes, I am certain that was not helpful in the long run. I also worked out this morning. I am probably certifiable because I got up at 4 am (my normal workout time) and went to the apartment gym. I did 35 minutes on the elliptical, a 20 minute jog, five minutes of cool down, and my strength training work. Then I came back to the apartment and drank coffee and ate oatmeal. My standard weekday meal in other words. Clearly not normal but if I don't go to the gym super early I just will not workout. I had some very unexciting lean pockets for lunch somewhere along the way and yogurt with frozen blueberries.

Dinner was hash browns with green bell peppers and onions. I also had an egg (it was supposed to be an egg over easy but clearly that did not work) and some of the left over risotto. I am still not a huge fan of the risotto but at least it has broccoli in it. Oh and here is your cat picture for the day.

She actually stayed in that position for about five minute while I took photos, silly cat. I am going to go and drink a glass of pumpkin soy milk for desert and watch "Border Wars" on TV, more amusing if you live near the border. Then I am off to bed because tomorrow is going to be a very long day for me.

Sunday, sunday

2010-01-17T18:54:00.000-07:00

I failed entirely again to photograph any food except for dinner. Then again it was all my standard fare, I am trying to change it up but I always fall back on spinach and veggie burgers. I did go to Starbucks this morning as you can see by exhibit A.

That would be a skinny cinnamon dolce latte which I drank while helping my friend study for the Bar Exam. I expect that will be a regular occurrence for the next month until she actually takes the exam. Fingers crossed that it goes well at the end of February. I will admit that I prefer non-skinny starbucks drinks but they are not really in the dietary plan so skinny it is for the foreseeable future (admittedly I go to Starbucks about once every three months at this point). So, I spent two hours at the coffee shop and came home and finished up my laundry. Then I took a nap, I do love weekends. This was followed by dinner which is below.

That is two super old Boca Burgers (i.e. they have been in my freezer for at least 6 months, Broccoli Cheese risotto (not my favorite) onions, honey mustard, light cheese, light mayo, and spinach. It was not my best effort but at least there were veggies involved in the process. The burgers were 90 calories each but I had forgotten that I really don't like that flavor (perhaps that explains why they have been in my freezer for so long) and the risotto was a little bit fake tasting. Perhaps tomorrow's food will be better.

Saturday dinner

2010-01-16T18:22:00.001-07:00

I made a random cake type thing for dinner tonight. Basically sweet potato puree, chia seeds, oats, almond meal, light soy milk, cinnamon, and maple syrup for sweetness. I topped it with greek yogurt and a sprinkle of granola. It was okay but could have used more cooking time. I also had some red bliss potatoes but I failed to photograph those, and a big glass of water.

I am probably going to have some decaf coffee tonight which I will no doubt fail to photograph because I will forget about it. I thought you would like to see a picture of my other cat in the same cat bed which is where they both like to sleep. She is not a snugly cat but she does like to keep an eye on me when I am at the kitchen table.

Ah, Pizza

2010-01-16T12:22:00.001-07:00

I have been craving pizza for the last week and I decided to make it lunch today. I had a personal frozen pizza but I did doctor it up a little bit by adding a half cup of spinach on top so that I would get in some dark leafy greens for the day. It was extremely tasty and I think that I will not need any pizza for a long time now. I am trying to work things into my diet that I really want so I do not go crazy but I am balancing them with healthy food wherever possible. Hence the spinach and also the big glass of water that I had with lunch.

I love that pink glass, it was two bucks at Target and you put it in the freezer and get it icy cold which is great. I need a new one because it is beginning to fall apart. Oh, and here is your sleeping cat picture for the day.

This is my older cat, she is sleeping next to my computer which is where she stays whenever I am surfing the web or working on projects on my laptop.

Thursday and Friday Dinner

2010-01-15T21:03:00.000-07:00

This was dinner Thursday night. Sticky rice and low fat beef stir fry. This is the remains of the stir fry from the night before and it was extremely tasty and will probably make an appearance this coming week.

Dinner on Friday was beans, low fat cheese, onions, and small red potatoes. I am ridiculously addicted to black beans, I probably have 8-10 cans in my pantry right now. The potatoes are replacing bread for me at this point since I do not keep bread in my house. It was very filling and my version of a quick meal.

Well at least I worked out

2010-01-13T18:06:00.000-07:00

I was up later than I should have been last night and ended up being in no mood to workout today. However, I hauled myself out of bed at 4 am, and went to my apartment's gym. The walk in the freezing cold to the gym was not fun apparently it was like 20 something degrees at 4 am. Once I was there, I some how talked myself into 45 minutes on the elliptical machine and another 15 minutes on the bike. I also managed to get in all my strength training moves for the day once I got to work. I have not had 900 cups of coffee today (which is probably proof that exercise will wake you up more than coffee). I am making a simple dinner tonight, frozen stir fry with some extra broccoli in it.

I also had some yogurt as desert.

Blah

2010-01-12T19:29:00.001-07:00

I had a short workout this morning, about 20 minutes and then went back to bed for around 30 minutes because I was tired. I got to bed late last night because I did not get home until around 8 pm and it always takes me awhile to unwind and relax. Today should be better because I get to go home right after work. Breakfast and lunch today were pretty standard (I did have two additional cups of coffee at work because I was both cold and tired). As for dinner, I am a little bit over broccoli given the amount I ate yesterday so I am having my old fall back, black beans with couscous. I prefer my couscous with raisins but there are none in my house so I settled for green bell peppers. I just warmed up the black beans and threw in some spinach because I have a ton of spinach which needs to be eaten before it goes bad, however I added too much pepper.

This is the cooking in process and below is the final result. I mixed in the couscous which was not really the best plan but overall it was tasty if a little bit peppery which was a problem.

I have to say that I am continuing to do a pretty decent job on eating my veggies and getting in a fair amount of green and leafy plants. So overall I am pleased with how my meals are going so far.

Not sure how it got to be Monday so fast

2010-01-12T19:26:00.001-07:00

I had an excellent workout this morning, 40 minutes on the elliptical machine, 15 minutes running and 5 minutes of cool down walking. I even managed to do my strength training moves which I have been slacking on for months. The problem with not doing planks for awhile is that you end up being horrible at them. I am working late tonight and may not get around to dealing with food pictures as a result, I will post them when I get home if I feel up to it. Breakfast was my standard oatmeal with raspberries and hazelnut butter along with a splash of light soy milk. I have also had 3 cups of coffee today, a sure sign that it is a Monday. Lunch was my standard salad along with 3 mandarine oranges (I finally restocked on oranges this weekend. Dinner was leftover risotto and pureed broccoli with some butter, reduced fat cheese, onions, and a little bit of chicken stock. Desert was popcorn and a diet soda.

Clearly, the cats took an interest in my dinner.

Sunday again

2010-01-10T17:43:00.000-07:00

Somehow it is already sunday evening and I have not accomplished much of anything today. Ah well, at least it was relaxing. My lunch today is below, a veggie burger, spinach, onions, light mayo, mustard, and reduced fat cheese. It is basically a deconstructed burger since I skip the bread. I had popcorn later as a snack but that was not photographed. My breakfast was the same as yesterday and also not photographed.

Then I cleaned for awhile and took a nap before I made dinner. Steamed broccoli with a sprinkling of reduced fat cheese, red potatoes with light sour cream and risotto from a mix which was actually remarkably tasty and easy to make in about 20 minutes flat. I have enough left over for tomorrow night which is important because I am probably not going to get home until around 8:30 pm since I have to go train police officers from 6-8 pm. Tomorrow night is all about fast food and I also have lots of left over broccoli which is a good thing (it is the ingredient of the week in case you were wondering).

After dinner, I made myself desert. Frozen bananas and chocolate hazelnut butter. I just froze the bananas and pureed them in my blender for about 5 minutes and topped with the hazelnut butter. Tasty and I got in my fruit and healthy fats for the day. I have also had a bunch of water today but that almost never gets photographed so you will just have to imagine its existence.

Tomorrow is a really long day so I am going to go get organized for it now and head to bed early so that I can run in the morning at the gym.

Saturday Dinner

2010-01-09T21:26:00.001-07:00

This was dinner tonight. I also had yogurt and raspberries for desert. This was the remains of my leftovers from last night's dinner out. I have not had the most productive day but I am in the process of getting my laundry done and at least all of the grocery stopping is finished for the week. I took today off from working out but I am probably going to try and get in some sort of workout tomorrow morning. Anyway, I am off to fold laundry and put another load in the dryer.

Ahh, Saturday

2010-01-09T12:48:00.001-07:00

This is lunch today. Green peppers, spinach. baked beans, a tomato, two black bean burgers, light sour cream, and a glass of water. I did not photograph breakfast but it was basically this:

It is my ordinary saturday breakfast. Food yesterday was not very exciting, well except for dinner which I did not photograph. I went out to dinner with my friends and had beef kabobs with a baked potato and bread. I brought about half the meal home and you will probably see it tonight incorporated into dinner. The beans in my meal for lunch are from last night. This morning I ran out to the store and did all my grocery shopping for the week, I think it is fair to say that you will see a lot of broccoli this week. I also got more black beans and spinach because I am kind of addicted to black beans and they were on sale for a dollar a can. Anyway, I am off to clean and do laundry (my apartment is a wreck). I will be back with dinner tonight.

Freezing indeed

2010-01-07T17:48:00.001-07:00

It is about 33 degrees today and running over to the gym was very cold. However, coming back from the gym with wet hair from sweating was much much worse. I did what I like to think of as a mini gym triathlon, 15 minutes on the treadmill, 15 minutes on the stationary bike, and 30 minutes on the elliptical machine. It was a good workout and I think it made up for wednesday when I only managed 30 minutes at the gym. I need to do some kind of stretching tonight because I am sore (probably because this is the first week in a while that I have been able to really workout). I did not photograph breakfast or lunch because they were the same as yesterday. I made my self a green smoothie for dinner.

I also had some fat free refried beans and popcorn.The smoothie had milk, spinach, agave syrup, yogurt, a few pieced of frozen mango and a banana in it. It was more than filling enough for dinner. The fact I made a smoothie on a freezing cold day probably suggests I am a little bit crazy on some level.

Hump Day

2010-01-06T18:54:00.001-07:00

I did not make it to bed until 10 pm last night because of how late I got home on Tuesday. So, I did a shorter workout this morning because I was really tired (about 40 minutes, 35 minutes elliptical and 5 minutes doing sit ups), I may try and fit some more working out in later on tonight. Breakfast was the same as yesterday, oatmeal with raspberries and coffee. I did not bother photographing it as a result. However I managed to photograph my lunch salad which is the same as yesterday, so in a way you have seen all of my meals for the last two days.

I pondered what I was making for dinner this morning and ended up deciding to make a black bean soup with arugula, onions, light sour cream, and mushrooms. I threw a few slightly stale tortilla strips on top to give the dish some crunch. I also made my way through two ginormous glasses of water with the meal.

I also made some popcorn for desert (fortunately there is no more chocolate in the house). I do love popcorn and since it is better than the alternatives you will probably be seeing it a fair amount in my diet.

I am actually pretty pleased with the variety of my dinners for the week, it is much better than what I normally manage to do in the past. Apparently documenting my meals photographically is actually useful for my diet. Now I just need to vary my workouts but I have a plan for that which I am going to put into action this weekend. I am also going to try to do some real meal planning this weekend about what I am going to cook for next week rather than throwing items into my cart when I go to the grocery store. I am trying to make sure that a different vegetable is central to every week of dinners rather than meat as part of my attempt to cut down on the amount of meat that I am eating. I am going to try to go to bed early tonight and have a hard workout in the morning to make up for my easy workout today. It is supposed to be freezing tomorrow morning for around here (only in the single digits) and I am not looking forward to the run over to the apartment gym. We will see how it goes.

Long Day's Journey into Night

2010-01-05T20:51:00.000-07:00

I knew today was going to be a longer than normal day because I had to work until at least 7 pm. So I decided to make sure my breakfast was a little more filling and I actually managed to take a picture of it. Two cups of coffee and oatmeal with hazelnut butter and raspberries. I even managed to photograph it this morning before I left for work. I am trying to finish the raspberries before they go bad because they usually only last for two or three days in my fridge before they become really moldy.

Once I got to work, I drank a ton of water to make up for the coffee and because I have been really lax about drinking my eight cups everyday. I had about two of the below giant cups over the course of the morning. In case you were wondering that is a giant cup of water and not mountain dew, it is just a mountain dew container that I got in an office competition about a year ago (I do not remember what the competition was for, just that I won the cup).

I did not photograph lunch because I had a conference call at lunch and worked through it. I had a banana, a tangerine, and a cranberry walnut salad. I did not have time to finish the salad because of the conference call. I had stuck the banana in my lunch bag because I wanted to make sure that I got an extra snack in since I knew that I would be working late and not eating until well after my normal dinner time.

Above is my dinner, well there was also some chocolate and popcorn but that did not get photographed. This is a deconstructed hamburger (i.e. no bun and no cheese). Two veggie burgers, arugula lettuce, onion, light mayo, and honey mustard. I inhaled this when I finally made it home at 8 o'clock. It had the benefit of only taking 5 minutes to make once I walked in the door. I was starving since I usually eat dinner no later than 6 pm. This is why I keep veggie burgers in my freezer, they are healthy and fast. This is also why I work out in the mornings so I do not have to deal with the gym at night when I am tired. I managed 15 minutes on the stationary bike and 45 minutes on the eliptical machine and I feel like I am slowly getting back to my routine after having been sick on and off for the month of December.

Monday oh how I do not like you

2010-01-04T19:11:00.001-07:00

I did not photograph my food this morning (hey it was 5:15 am in my defense) 1.5 cups of coffee, 1 cup of water, and a bowl of oatmeal with milk and a little syrup for sweetness. Lunch was a premade salad, diet Dr. Pepper, and 3 tangerines. Clearly I failed to photograph the tangerines, on the plus side they were very tasty.There was also some additional water consumed at work along the way which was also not photographed, then again it was not that exciting. I generally eat the same thing everyday for breakfast and lunch (unless I go out to eat) which means I am going to mostly focus on posting my dinner meals which should be more interesting.

I pondered what I was making for dinner this morning and ended up deciding to make baked black bean falafels based what I saw on the Oh She Glows website. I used a can of black beans, a cup of spinach, some garlic powder, cumin, salt, pepper, and bread crumbs and then rolled them in chia seeds and baked it for 15 minutes. This makes dinner the exciting meal for the day. It was alright but not great (although really filling) and since I just threw some spices in a bowl I have no idea how much of any I used. I am very bad about cooking during the week but I am glad that I actually did, especially since it ended up being a really healthy meal. I had some light mayo as a dipping sauce (did not have a lot of options in my fridge) and a glass of light soymilk.

I am trying to cut back on meat (not entirely eliminate, just cut back) and focus on eating more vegetarian meals with complex grains and vegetables for ethical reasons mostly and because I think it will force me to eat more vegetables so I did not buy any meat this week other than what is in my salads. I have decided that I am going to mostly focus on making sure that I photograph dinner and post it. Also dinner is when I usually end up snacking so hopefully this will cut down on the snacking and force me to eat real meals. Speaking of snacking, I also ate what is posted below.

That would be a chocolate bar which my secret santa sent me. It is dark chocolate and fit within my calories for the day but it was probably not my best idea. Still it was really tasty and dark chocolate is good for you. Yeah. In other news, despite getting horrible sleep last night, I managed a full workout this morning, a 10 minute run (I am easing back into the whole running thing) and 45 minutes on the eliptical machine and five minutes of cool down. I am going to do situps and planks tonight which I have been neglecting recently. I was pleased because I changed up my eliptical workout and felt like it was a lot harder as a result so I do feel like I got a decent workout for the first time in a few weeks since I have been sick (oh and I really bruised my toe a few weeks ago by dropping a can of pumpkin on it, that sucked). So, I am going to go and drink some more water and get ready for tomorrow which is going to be a very long day at work.

Beans and green peppers

2010-01-03T17:26:00.002-07:00

This was dinner and my snack today. The popcorn was obviously the snack and dinner was the black beans with onions, green peppers, and some mushrooms. It was tasty and since black beans are one of my favorite things, I devoured everything on the plate. I spent the afternoon wrestling with one of my closets and I need to throw a ton of trash out but I think I am finally ready for the week and all of the major chores are done. I am going to go watch tv with the cats and get ready for start of the week.

How I spent my morning

2010-01-03T11:56:00.002-07:00

This is my closet that I organized this morning, it is not perfect yet but I think you can see that it is much improved. I spared the internet the picture of my sports bras, underwear, and regular bras that I also organized. I am also including a picture of my lunch, a chocolate spinach smoothie with banana, light chocolate soy milk, chocolate amazing grass, agave syrup and ice. It is super thick because I used xanthan gum to thicken it and thus saved my self the calories in the yogurt I would usually use for this smoothie. I figure this is about 250 calories and filled with vegetables. I will probably have popcorn for a snack this afternoon and I am contemplating something with veggies for dinner. Anyway, I am off to organize yet another closet that is overflowing with shoes.

Sunday Morning Brunch

2010-01-03T09:20:00.002-07:00

This is my idea of a decadent breakfast and I try to save it for Sundays. I had coffee and greek yogurt with raspberries and a spoonful of chocolate hazelnut butter. It is about 400 calories worth of food but it will hold me over until lunch and it tastes great. I am spending today spring cleaning my apartment and getting rid of a lot of junk that I am not using and then I am off to the store to purchase some additional storage devices (lack of storage is a constant problem in a small apartment). Tomorrow is back to the regular routine for the first time since I got really sick and hopefully back to running as well. I will probably try and do some yoga today and stretch but I am not planning any serious cardio until tomorrow morning. Hopefully I will be back later with lunch and what I am making for dinner as well.

Hmm no pictures today

2010-01-02T18:14:00.002-07:00

I have been failing the past few days in taking pictures of my food so instead you get a picture of my furry kids. I am going to start again tomorrow which is when I am officially starting on my healthy post holiday eating. I don't really believe in starting New Years Resolutions on New Years Day. Anyway, most of my food has been relatively healthy for the past few days, but it could certainly be better. So, my resolutions this year are pretty basic: 1) Work out more effectively (i.e. put in more effort) 2) Eat more vegetables/green food 3) Eliminate sugar from my diet 4) Limit bread and pasta-this is not because they are bad for you, because they are not, but because they are trigger foods for me I tend to really overeat bread and pasta 5) Run a 5K race 6) Work on lowering my stress level 7) Post on my blog at least 3 times a week Those are my health related resolutions for the year. I am not making losing weight a goal because I think it is more important for me to work on healthy eating and workout habits because I have been really slacking on those for a while. I am also going to limit my shopping (especially shoes) and work on saving more money over the next year for retirement. I have some other goals but those are the big ones for right now.

Monday once again

2009-12-28T19:06:00.003-07:00

This was dinner last night, chicken, whole wheat tortillas, light mayo, brie and spinach. I failed to photograph my food today, but I had the same breakfast as yesterday and went out for lunch and had a turkey panini. Dinner was a green smoothie and popcorn because of the large lunch. I am still not 100 percent over my cold so I did not work out this morning but I am hoping to get back to the gym tomorrow morning. Of course, we are supposed to get 3 to 5 inches of snow tonight, so I am not sure my apartment gym will be open in the morning but I am going to get up and try to get some sort of workout accomplished. If it snows, I am going to try and get some good pictures of the weather since I did not get any good pictures from the last snowfall before Christmas.

Sunday Morning Oatmeal

2009-12-27T08:06:00.002-07:00

This is my standard breakfast these days, a bowl of scottish oatmeal with soy milk and a mug of coffee (usually two mugs actually). I added a spoonful of almond butter to my oatmeal for some healthy fats but I did not really like it that much so I will probably just stick to the oatmeal and soy milk. The cats were really interested in being in my photos until they realized there were no kitty treats involved and then they disappeared into the bedroom to nap in the sun. I have no real plans for today, I am trying to avoid the stores and the post holiday rush but for once I have nothing else that needs to get done today.

Easy Dinner

2009-12-26T17:09:00.002-07:00

Clearly I grew up eating texmex because this was my default easy dinner choice today. Two flour tortillas with reduced fat sour cream, pico de gallo, roast chicken, and reduced fat cheese and a diet Dr. Pepper. I really need to work on the lighting in my kitchen but I will work that out tomorrow. In the meantime, I cleaned my entire apartment today and took a nap because I am still only operating at about 80 percent with this head cold. I am going to watch some tv and then off to an early bed in the hopes that this cold will finally be a thing of the past by the end of the weekend.

Back with photos

2009-12-26T12:12:00.003-07:00

Well after a year I am back, maybe. We will see how it goes. Anyway, I am going to try blogging my food through photographs now to keep myself more accountable than I have been in the past. This is lunch today, a green smoothie filled with spinach, a banana, milk, agave syrup, a spoonful of Amazing Grass, and a splash of eggnog (it is the Christmas season after all). Imagine this flute times about 4 and you can see what I had for lunch. I got sick right before Christmas and have spent the whole holiday curled up asleep in my apartment so this is the first real healthy food I have had in days. My body was craving something green so I bought spinach at the store and broke out the champagne flute to make it feel fancy for once. I read about green smoothies on the web and figured I would try them and see if you could taste the spinach and you really cannot taste anything besides the milk and banana. Hopefully this will help my body feel healthier and I will be able to get back to the gym by Monday (totally not an option right now with a head cold).

Still Sick

2009-01-25T17:59:00.002-07:00

I was horribly sick from Thursday afternoon through today, I am better today but not nearly better. I find myself getting tired quickly if I try to do a lot of stuff and that is very bad. Especially bad given I am in trial right now. Fortunately we are doing a half day tomorrow because I don't think I would be able to manage a full day. I took Friday and Saturday off from working out and depending on how I feel, I will try and do a gentle workout tomorrow. I did not pay attention to what I ate, but I ended up eating healthy anyways. Today, I made it to the grocery store (because I had no food left) and then I slowly (i.e. with lots of breaks to rest) did my laundry and cooked food for the week. As you can see below it is uninspired because it was all about easy to prepare food. Roasted Red Pepper hummus Roasted sweet potatoes Carrots Turkey Burgers with whole wheat buns Onions Reduced fat provolone cheese Oatmeal with Splenda and Cinnamon Roast Chicken Thighs Pears Bananas Mango smoothies Light Yoplait Yogurt I have been craving hamburgers with buns for some reason (well not while I was sick, before that) so I bought 100 percent whole wheat buns to go with the turkey burgers. That will be dinner all week long and hopefully by next weekend I will feel inspired to make something different and more complex for food.

Pushing through the wall

2009-01-21T18:26:00.002-07:00

I do not really feel better today, but then again I do not feel worse. I cannot tell where that leaves me at this point. So, I keep working out and eating all of my usual foods in the hope I will get better quickly. My run this morning was not great, probably because of the cold. I hit a wall at 16 minutes (and yes I know it was exactly 16 minutes) where I suddenly felt like crap. I kept running to see if it would pass and it did eventually but it made the rest of the run rather unpleasant. Really, I think it was all mental and I just had to convince myself to keep running and moving through the workout. This I suspect is the part that trips everyone up in weightloss, the inability to convince one's brain to push through a mental block. I am getting better at it, but it is really hard on days like today.

Exercise a cold

2009-01-20T17:55:00.002-07:00

My head hurts, and I can't breathe through my nose. Still, I had a decent run this morning which makes absolutely no sense given my head cold. Admittedly, I usually workout through sickness unless I am really ill. Most everything I have read says that you can keep working out with no ill effects as long as you are careful. So, rather than break my workout schedule, I got up this morning and went to the gym. I will go tomorrow and keep running until I feel like it is a bad idea. It was back to work today for me and that means going back to my carefully planned weekday meals which are the same as they have been for the past five months. I really don't get bored of eating the same thing which is good news for me because it makes my life simple. Anyway, I am off to curl up in front of the tv and then crash early because of this cold.

Like coming home

2009-01-19T19:00:00.002-07:00

So, I will find out some time this week if I made it into the play or not. I am really rusty so who knows how I did in my audition. I can tell you this, it felt like coming home (hence the post title). It felt really good to do something that I love to do and to be free to express that side of myself again. Part of the reason I stopped doing theatre in high school was the teacher and part of it was because I knew I would never get major parts at my weight. This time around it is less about the parts and more about the love of acting and I am more at peace with who I am and what I look like (although I am still working my butt off at losing weight). I will say that one of the things they don't tell you about working out is that it makes you brave. Somehow the fact that I can get up in the morning and run for 30 minutes makes me fearless and willing to try a lot more things. I lost that for awhile over the past couple of years but it is back now with a vengeance. So, on I go and whatever happens with this play, I will be back to audition for the next one as well.

My weekly menu

2009-01-18T17:27:00.002-07:00

I am about to head out the door to try out for community theatre. I doubt I'll make it into the play, there are only three female parts and I have not been in a theatre production since my freshman year in high school. In other words, here goes nothing. However, I thought I would pop in with the weekly menu which is as follows: Roasted Red Pepper hummus Roasted sweet potatoes Carrots Turkey Burgers Peanut Butter Pumpkin Soup Oatmeal with Splenda and Cinnamon Roast Chicken Thighs Pears Bananas Blueberry smoothies Light Yoplait Yogurt Light Coconut and Soy Milk Rice pudding I am finally all but finished with the bran muffins I made a month ago, now it is on to finishing off the pumpkin soup which is still hanging out it my fridge. If I don't finish it this week I am going to chuck it.

Community Service Again

2009-01-15T17:57:00.000-07:00

Once again this is community service night for me. So, I am working what amounts to an eleven hour day although I do not begrudge the time I am spending volunteering. Partially I suppose it is because the more I work out, the more energy I have in the long run. I am a little tired today because I stayed up late last night (10 pm which is late for me) and I am relying on the energy from my run this morning to get me through the rest of the day. We will see how that works and whether I make it successfully through everything. I did run at 5.5. mph today and while it was not a great run and my legs feel pretty spent, at least I managed to run. I have one more run left this week and hopefully I will accomplish that (unlike last week) with no major issues. I did wear ballet flats to work today to rest my improving ankle and I think that will help as well with running. Food is fine, and I am still staying away from white bread and sugar which is my major concern in terms of my food. I have been a little low on protein so I am going to work on increasing that amount in my diet over the next couple of weeks. I think it is low because I have been eating a lot of vegetable soups and I need to have more chicken and fish in my diet since I am not big on red meat. So, I am keeping going and at least tomorrow is Friday.

Back to 5.5

2009-01-14T17:56:00.001-07:00

Today I cranked my speed back up to 5.5 mph. It was not easy for the first 10-15 minutes but the second half of my run was not bad. I am going to have to stay at 5.5 mph for at least another week until my body really adjusts to the speed. I did decline a lunch out with a friend of mine today because I had a feeling that if there was bread within five miles of the restaurant I would inhale it in a heartbeat. So, instead I stayed at my desk and ate my carrots, pear, hummus, roast chicken, and roasted sweet potatoes. I have a yogurt left for the day as my afternoon snack and I ate a banana this morning for my mid-morning snack. I suspect that I will be low on calories today but it is better than inhaling half a loaf of bread for my midday meal. I have learned that sometimes it is better just to stay out of the way of temptation than to try and remain strong while directly facing it. I am also still toying with the idea of a personal trainer, mostly because I am going to try out for community theatre and I am not sure when I will fit in a trainer if I make it into a play. I think I can fit it in, I just am not sure how much I want to juggle right now. Anyway, I will make up my mind in the next few weeks.

Tuesday Checkin

2009-01-13T17:32:00.001-07:00

I had to slow down my running this morning, due the still stiff ankle. However, I really wanted to run (which is odd for me) and thus the slower pace was a good compromise. I am playing it by ear and it really just depends on how I feel every morning. Once I hit about the middle of the run, everything felt just fine. I don't know that I actually like working out as much as I do not function properly during the day if I skip a workout. Working out is a real mood stabilizer for me and one that I need given the stressful nature of my job. Food is unremarkable at this point, I am still eating healthy food and really liking it. I think I have been helped by the fact that I like to cook and I like vegetables which is not true of many people that I know who have weight problems. Besides, the benefit of living alone is that I can make the food on the weekend and just eat the same thing all week and no one complains about the lack of variety. I suspect that would not be true if I had to feed anyone else beyond my cats. Now, if I could just figure out what to cook for next week which is not a soup since I have made a lot of soups recently.

Lucky number 600

2009-01-12T17:55:00.001-07:00

I believe this is my 600th post which is rather frightening in away, I guess I have been at this for a long time. My ankle has been acting up for several days now, well actually it is more my heel but you get the point. It was sore enough that I did not run last Friday and today was the first day I tried jogging again. My ankle ended up not being the problem, I just felt tired and like I had not run in a long time rather than just four days. Today, I am trying to eat more than I did yesterday including more protein in the hopes that it will help with my jog tomorrow morning. I am seeing how my ankle/heel feels and will stop running if it begins to seriously hurt again since an injury would mess up my workouts completely. In other news, I was thinking today about how I can replace sugar and white flour (ie bread and pasta) with other food that I love in my diet. If I eat sugar, I crave it immediately and it takes about a week to detox myself from it, the same is true of bread and pasta. However, there are foods I really love such as hummus (by the way sun dried tomato hummus is a huge success) and blueberry smoothies (made with splenda) which give me no ill effects whatsoever. So, I am trying to think of them as treats as opposed to sugary substances in my diet and I can eat them a lot provided they fit in my daily calorie budget. Frankly, it is all about choices and recognizing what I can eat and be happy with and what will cause my diet to spin out of control immediately. So, I have given up starbucks almost entirely and now I buy flavored coffee creamers that I like and make coffee at home instead. Less calories (around 140 usually as opposed to 500+) and a lower cost overall which is good news in this economy. It is all about balancing and smart choices in my life which I am really trying to make everyday.

The Weekly Menu

2009-01-11T13:59:00.002-07:00

I am finally done with all my prep work for the week. I have roasted off all my chicken thighs for lunch, made a tomato soup, and made sun dried tomato hummus (which is my own variation on my regular roasted red pepper hummus). I am also trying to finish off some left over food ranging from frozen bran muffins to the remains of my peanut butter pumpkin soup. I also made a light rice pudding last night which was made with light coconut milk and light vanilla soy milk rather than full fat milk. I only made four servings which each run about 250 calories but it is very tasty and I will probably make it again some time. I will admit to being a creature of habit in certain ways, I always eat the same thing for breakfast and lunch each week and only dinner really varies on my meal plan. It works for me but I do realize that this would bore other people. However, below is my plan for the week, I guess I was craving tomatoes this week for some reason. Sun Dried Tomato hummus Roasted sweet potatoes Carrots Light Cream of Tomato Soup Peanut Butter Pumpkin Soup Oatmeal with Splenda and Cinnamon Roast Chicken Thighs Pears Bananas Blueberry smoothies Light Yoplait Yogurt Light Bran Muffins Light Coconut and Soy Milk Rice pudding

Long Day's Journey Into Night

2009-01-08T20:35:00.002-07:00

It was an exceptionally long day today. I spent all day in court and then I went and did community service after work and did not get home until about 7:30 p.m. Since I get to work at 7 a.m., you can see how long a work day it really was for me. They had food at my community service event but it was pizza which I really try to avoid because of all the fat and white processed flour. So, I did not eat until I came home and I basically inhaled a bowl of black bean soup and a low calorie bran muffin. Oh, and I never got to either of my fruit snacks today which is not a good thing. I am tired but tomorrow is friday which is good news. I am going to go pack my lunch for tomorrow and go to bed now.

Leg cramps and wednesday blahs

2009-01-07T17:51:00.002-07:00

I am tired, I always get tired about midweek from all the working out and just from my job itself. I woke up with the worst leg cramp this morning but it went away pretty quickly so I was able to run when I got to the gym. There was already somebody working out and he immediately left when I arrived which surprised me. Perhaps it was my panting from the running, I cannot really say. In any event, I did my normal workout and then did my strength training moves once I got to work. See, this is proof that you can always schedule in exercise, whether you want to admit it or not. I work out for an hour at 4:30 am and then I usually do a bunch of strength and core fitness moves in my office at work with the door shut. I pick moves I don't need much equipment for and then if I am going to lift weights, I have weights in my apartment. Thus, there is never any excuse when it comes to working out.

The eleven mile mark

2009-01-06T18:19:00.002-07:00

As promised, I moved up my speed to 5.5. mph this morning. It was fine, I did realize that I needed a new sports bra but the running was fine. I was actually surprised that there was not much of a difference between 5.5 mph and 5.4 mph especially given how I had struggled with 5.4 mph. I am on plan with everything else and especially my eating which is the good news. The black bean soup is delicious and it is chock full of vegetables so I feel like I am eating enough fruits and vegetables this week for once. Everything is falling into line again and I feel really stable and balanced for the first time in a long time. Anyway, I am off to clean up and feed my small furry children.

A running fool

2009-01-05T17:52:00.001-07:00

I had the best run this morning, really I did and I know that is a little bit strange. It was easy and I was not breathing all that hard by the time that I was finished. I am back to my standard hour of cardio now since I had to go back to work this morning at 7 am. Tomorrow I am going to try running at 5.5 mph (an 11 minute mile) and seeing how it goes and whether or not I can manage the speed. I was going to wait a week to increase my speed but after this morning run seemed so easy it seems silly to not try running faster. I was in a really good mood as a result when I got into the office this morning which has proved to be amusing because everyone else has been in really bad moods since they came back from vacation. I think that because the hardest part of my day is working out and that is over by 6 a.m. I tend to be in a better mood for the rest of the day. I had a bit of a headache last night and I was worried that I would not feel good this morning but it worked out well in the end. I am once again motivated to be back on a relatively strict regime for the next few months, i.e. no bread and no sugar because it made me really sluggish over the holidays. So, I am back to my healthy eating with a mix of vegetables, fruits, whole grains, and protein. I still have a long ways to go but I am happy with where I am right now and how I feel overall.

Sunday Menu

2009-01-04T17:28:00.002-07:00

I go back to work tomorrow morning and that meant I once again spent all of today cooking food for the week. I once again was reminded of how much I love the editors of Cook's Illustrated and their book of light recipes which make it really easy for me to cook things that I love and can eat without calorie fears. This week I made a huge pot of spicy black bean soup which is chock full of veggies and only 350 calories for 1.5 cups (which is plenty for dinner). So tasty. I also made my standard food supplies, sweet potato fries and roasted chicken along with hummus. This is what no one really mentions about healthy eating, it takes a lot of work to prep and prepare everything especially if you make everything from scratch as I prefer to do most of the time. Still, my lunch for tomorrow is packed with carrots, hummus, roast chicken, yogurt, a pear, and a banana, which works out to lunch and two snacks as well. I am well set for the week but I have no idea where my Sunday really went because I spent so much of it in the kitchen. The benefit of course is that I don't have to do much cooking over the course of the week because I can just pull the soup out of the fridge and warm it up and everything is prepared for me to pack for lunch all week. So, tomorrow it is back to the daily grind although it does not change that much for me because I have been getting up early every day anyways. So the week's menu is as follows. Roasted red pepper hummus Roasted sweet potatoes Carrots Spicy Black Bean Soup Peanut Butter Pumpkin Soup Oatmeal with Splenda and Cinnamon Roast Chicken Thighs Pears Bananas Blueberry smoothies Smoked Salmon Yogurt Cheese Hot Pepper Jelly Yogurt Cheese Light Yoplait Yogurt

Grocery Store Adventures and Saturday Workouts

2009-01-03T09:36:00.003-07:00

I have now finished my last workout for the week, 25 minutes of incline walking on the treadmill and 45 minutes on the eliptical machine. Saturdays are always a little more mellow in terms of workouts than the rest of the week because I am not running or pushing myself as hard because I am tired and sore. It is more important to me on Saturdays to do something involving cardio than to run myself ragged with a high intensity workout. I did succeed in one mini goal that I had, I managed to workout on the same schedule during my vacation as I do when I am working. I also am almost at the point of running an 11 minute mile although I think it will probably take me another week to get there because I am not going to increase my running speed this coming week due to how hard it has been to adjust to running at 5.4 mph. I also made it to the grocery store yesterday and was reminded of why I usually go to the store early on Saturday or Sunday morning no people or lines to contend with while I am shopping. The store was really crowded and busy but I got all of my food for the week and I will make it today or tomorrow for the week. Probably tomorrow because that way it will last me through the week. I will be glad to be back on my regular schedule next week because it makes watching my food intake a lot less stressful and easier because I am not bored and contemplating what I want to eat. Schedules always make my life easier to manage probably because I am something of a control freak in certain ways and I want things to run to plan. However, I have not had any major food slip ups in a while, so I am pleased and also happy that all of the sugar is out of my house so there are no lurking cookie temptations in the fridge. I am going to go stretch now and clean my kitchen up so that I can be prepared for all the cooking tomorrow.

Temple Foods again

2009-01-02T08:53:00.003-07:00

I did not sleep well last night, not at all. I woke up at 1:30 because I thought some kind of alarm was going off and after determining that I was mistaken, I had problems falling back to sleep. However, I dragged myself over to the gym as I usually do and ran for 31 minutes anyway. I was still able to run at 5.4 mph but my legs were pretty sore from yesterday's long run. I also did my standard eliptical work and core training. I am considering going to the grocery today just to get my shopping done for next week, but I am not sure I will actually make it there. I have finally cleaned all of the sugar out of my house and next week will be composed of healthy meats and veggies with no bread or pasta on the menu. I am back to what I consider to be my "temple foods". a term I adopted from Nigela Lawson several years ago. Basically, as I have explained in the past, "temple foods" are the cleanest of clean foods to me, vegetables, lean meats, fruits, no processed products, and a very balanced diet. Admittedly, I try to eat this kind of foods anyway but I always try to start the new year by making an extra effort to eat healthy vegetables and proteins. They also have the benefit of allowing me to eat more food overall than I would manage normally because I will not have a lot of calories from bread or pasta. So, either today or tomorrow I will go and shop for those foods at the grocery store and cook everything for next weeks meal plan.

True to my word

2009-01-01T08:31:00.002-07:00

So, I was up at the crack of dawn this morning just as I said I would be in my post yesterday. Technically it was prior to the crack of dawn because the sun did not come out for another two hours or so. I hauled myself out of my nice warm bed and dragged myself over to the little gym at my apartment complex and on to the treadmill. I ran for 41 minutes which worked out to approximately 3.6 miles in terms of distance. I also managed to run at 5.4 mph for that entire time which was nice since on tuesday and wednesday I only ran for 10 minutes at 5.4 mph and then dropped down to 5.3 mph. Plus, we all know what monday's run was like for me. After running on the treadmill, I walked on it for another 11 minutes to catch my breathe and then I spent 25 minutes on the eliptical machine at level 17 (my normal level). After that, I stretched and came back to my apartment and have been lazing around ever since. Well, I did have a bowl of oatmeal and two cups of coffee and a lot of water but other than that I have been lazing around in yoga pants and a comfy gap t-shirt. In about an hour I have to get ready to go to my friend's investiture ceremony (he just became a judge) and meet one of my friends for lunch. I have no idea what to wear other than knowing jeans are probably not an appropriate choice. However, I am pleased that I managed a long run this morning since there may be a reception type thing and random food this afternoon. Running a 5k distance is something that I am trying to turn into a holiday tradition for the rest of this year and it is a good reminder of how much my fitness has come back over the last three months. I am very pleased with myself that I have not allowed the holidays or vacation days to stop me from working out everyday and I have in fact used them to get in slightly longer workouts than normal. I think I will successfully come through the holiday season without gaining any weight as a result which is very good news for me. Now I just have to get through the rest of the year, one day at a time.

Happy New Year

2008-12-31T20:03:00.002-07:00

I am not much in the way of New Year's Resolutions, they just don't stick like they should for the most part. I really started working out again in a serious way in the end of September for no other reason than I decided it was time to start getting my life back in balance. Three months later what I am certain about is this: it is not about the resolution, it is about the daily grind. So, I get up and go to the gym every morning and putting one foot in front of the other on the treadmill. It is about watching what I eat as much as possible, not perfection but documenting what I put in my mouth every single day. It is not about perfect, it is about better than yesterday and consistency. So, this year that is what I am striving for, consistency. Some days are easier than others but I just keep going as much as possible. So, tomorrow I will be up at 4:30 in the morning running on the treadmill just like I was today and like I will be on Friday and next week. If I feel really motivated, I will run 3.5 miles, if not I will run for 30 minutes like I always do during the week. It is like the quote I keep running across in the blogosphere, "Losing weight is hard. Gaining weight is hard. Maintaining is hard. Pick your hard." I spent about a year and a half slacking off and gaining weight but now I am picking my hard and that means a lot of exercise and writing down what I eat everyday. I will never really be able to stop any of that because of how my body functions and how screwed up my metabolism is and has been since I was a kid. So, I run and I avoid sugar and exercise circles around my skinny friends because it is what I have to do and how I am choosing to live. In the end, that choice which I make everyday is a lot more powerful than any New Year's Resolution could ever be in my life.

"I Die"

2008-12-29T11:07:00.003-07:00

In the immortal words of Rachael Zoe, "I die". I somehow managed to kick my own tail while working out this morning. All I did was raise the speed of my running from an 11:19 mile to an 11:06 mile speed and it killed me. I had to break up my eliptical work into two parts and do some core work in the middle to catch my breath. I feel all better now, perhaps because I have had breakfast and a snack since the workout but it was still brutal. I think I did not eat enough yesterday to prepare for today and I also went out and bought a fancy metal water bottle today (since apparently Nalagene bottles are evil now) to make sure I can hydrate properly during my workouts. I am hoping that a more balanced eating plan today will help me get through tomorrow morning in a better fashion. I am off work this week, two vacation days plus three work holidays (proof of why it pays to work for the government) and so far I am spending the time cleaning out my closets and cooking fun recipes. I made hot red pepper jelly yogurt cheese yesterday which is really tasty but very spicy and I made a nice light arugula and sun dried tomato pasta salad. As you can tell, I am working on incorporating more dairy and veggies into my diet, I am trying to make sure that I get some carbohydrates and grains in as well, especially given the amount that I am running everyday during the week. I do have to push myself to eat enough calories, 1600-1700 rather than 1400 but if I don't eat enough I end up with really bad workout days like today. It is all a balancing act and I am still learning how to live this as a lifestyle rather than a hard core unsustainable diet.

A day of rest

2008-12-27T10:54:00.003-07:00

I have developed a fit of excessive organization today for some reason. So far, I have worked out, started a load of laundry. made light bran muffins, started making a light pasta salad, and been to the grocery store. Admittedly, I did some of this so that I will not have to do it tomorrow and I can sleep in since Sunday is really the only day I can ever laze around without needing to workout. Sunday is my rest day in terms of exercise and this week I am making it my rest day in terms of everything. I have to clean my apartment but I am not in a rush since I already took down all the Christmas decorations and stored them away for next year. It is freezing cold outside so I imagine I will not go anywhere for the rest of the day but will hibernate in my nice warm apartment with the cats. I am glad that the holidays are basically over, there will be less food around and I can avoid sugar and baking. I do have chocolate chip cookies sitting in the fridge which are a gift for a friend of mine and so far I have not touched them. If I don't see her by midweek I will just get rid of them altogether so they are not in my house. So, I feel like I made it through the holiday season basically unscathed and that is a good thing.

Tis the night before Christmas

2008-12-24T18:43:00.002-07:00

The cats are sleeping on my chair and I am sitting at my computer back from Christmas eve lunch at my friend's house. It is a bit odd since christmas eve is usually a big deal in my family. There is clam chowder and Dylan Thomas on the CD player reading "A Child's Christmas in Wales" and a fire and fruitcake. Tonight, it is just me by the light of my small christmas tree with music in the background and sleeping cats. The cats already got their Christmas treat of wet food (which they don't usually get) and wrapping paper to roll around in and tear apart. I don't think I will be up late tonight, I got up at 4:30 am and ran my holiday 5K distance on the treadmill (it took me exactly 40 minutes) and then I did about 25 minutes on the eliptical machine and some resistance training. I have not been great on food today, but then I knew I would not be great on food today. Tomorrow I am meeting a couple of friends for dinner and a movie which is almost a Christmas tradition in and of itself. I am planning on getting up at 4:30 am tomorrow as well to workout. I figure that just because it is the holiday season is no reason to disturb my normal workout schedule and tomorrow I will be back on track in terms of food. I would like to lose weight over the Christmas season and that means sticking to a pretty rigorous exercise schedule. Besides, getting up early means that it is done for the day and I can do whatever else I want to do over the course of the day. Anyway, I am off to snuggle the cats and set my alarm for tomorrow morning.

Almost Christmas

2008-12-21T17:27:00.002-07:00

I spent today wrapping presents and making peanut butter pumpkin soup. It was a nice peaceful day and my only current frustration is that I am driving a rental car because my car is still in the shop while they replace the catalytic converters (the shop ordered the wrong part but they swear it will be fixed by tomorrow and in the meantime they rented a car for me at their expense). I am ready for christmas, I need to make some baked goods for Christmas eve for the relatives of my best friend and then I am done with my shopping. I lost another pound this week but I still have a long ways to go before I am really happy with my weight again. I am planning on running another 5k distance on Christmas eve morning just to prove to myself that I am getting a little bit faster at running and hopefully I can run that distance in about 38-40 minutes. I only work two days this week (the benefits of working for the government) and then I have 12 days off and only two of those days are my vacation time (see aforementioned benefits of working for the government) which I desperately need because I am exhausted and tired from work. Anyway, here is what I am eating this week for the most part: Roasted red pepper hummus Roasted sweet potatoes Carrots Peanut Butter Pumpkin Soup Oatmeal with Splenda and Cinnamon Roast Chicken Thighs Pears Bananas Blueberry smoothies Tamales and Queso (Christmas eve lunch) Light Yoplait Yogurt I love peanut butter pumpkin soup, it is not low in calories but it is jam packed with good veggies and good fat. It basically has pumpkin, baked sweet potatoes and peanut butter mixed together with some butter and lots of chicken stock. It tastes like fall and winter to me with rich velvety veggies and it is hearty enough that a cup and a half is enough for dinner without needing to eat anything else. I made enough for two weeks because I figured that I would not feel like cooking that much while I am on vacation, we shall see what I feel like doing next week, I may surprise myself.

Monday Check-in

2008-12-15T18:00:00.001-07:00

The sugar is finally out of my house since this morning I delivered all of my Christmas presents to my coworkers. It does feel a bit disingenuous to be working so hard at eating well and working out and then giving everyone tons of unhealthy gifts. Still, my coworkers don't really need to lose weight and they don't struggle with their eating the way that I have over the years. I am pretty much done with baking for the holiday season and the left over sugar and chocolate will just hide in the back of my pantry until a birthday party rolls around in a few months. I did pretty well at not eating much of the baked goods, I could have done better but they are out of my house now and that is good news. Tonight, I am going to clean up my kitchen and the remainder of my house which I wrecked over the weekend with the baking. I also have finally managed to raise my running speed again after several weeks of running an 11:45 mile pace, I am now running an 11:32 mile pace which is exciting. My real goal is to get to around a 10 mile pace over the next couple of months and then increase the incline to make the workout more difficult. I have been forced to acknowledge that I will never have more than 60 minutes a day to workout so I have to make that 60 minutes count everyday. Other than the Christmas cookies my eating has been good overall and that is good news given the time of year.

A busy Christmas Elf

2008-12-13T18:34:00.002-07:00

I feel like I spent all day today running around trying to get things done and only partially succeeding. I spent an hour at the post office to mail a package for a secret santa exchange I am involved in every year. Note to self, 9 am on one of only two weekends before christmas is not a good day to be at the post office. Of course, by the time I made it to the post office this morning I had already done the following: worked out, had breakfast, gone to target, and wrapped secret santa presents. I came home after a quick and disappointing stop at Pier 1 looking for small holiday trinkets for my coworkers and washed a piece of cross stitch. I need to make the cross stitch into an ornament tomorrow and it had a small stubborn dirt stain on it. I have now washed it three times and if the stain is not out, I officially give up. Then I started making cookies from the dough I had frozen last week. Today I made two kinds of cookies and white chocolate bark with assorted dried fruit. Tomorrow I have to make three more kinds of cookies and then I am done with presents for the coworkers. The problem with baking is that you have to test stuff to make sure it tastes alright and I think the sugar is making me feel like crap as a result. Oh, and I am also on my second load of laundry at this point so that I will not have to deal with it tomorrow and I will have more time to cook. My one saving grace has been the fact I made all the cookie dough ahead of time so that I am just assembling things and not making them as well. Although, I am quashing my perfectionist tendencies which make me fuss about taste and presentation which no one else will notice. Ah well, I am off to crash in front of the TV for a couple of hours.

Almost Friday

2008-12-11T18:49:00.002-07:00

So, lets see where I am at right now. Wednesday I woke up with a horrible backache so I was not able to run, I just worked out on the eliptical machine for 60 minutes. I felt crappy all day but spent the whole day at work because otherwise there would not be enough people to cover court. Today, I spent all day in court but I felt much better so I got my run in this morning. I am probably going to run on Saturday morning to make up for missing Wednesday's run. I always work out on Saturday but I do not usually run so that will be a change. I came home to day to piles of boxes on my doorstep from christmas presents I ordered which finally arrived today. I am about halfway done with my shopping and this weekend I am going to do all my baking so I can give my coworkers their presents on Monday. I am still doing well on my food plan despite an increase proliferation of baked goods at work and at court and my plan is to only deviate on Christmas and stick to healthy eating the rest of the time. Right now my cats are playing in my small christmas tree and I am off to organize myself for Friday when I only have one short hearing rather than all day in court.

Brief check-in

2008-12-09T19:08:00.002-07:00

This week is kicking my tail, I had to file a bunch of last minute paperwork on Monday and today as well. This morning it snowed but it was gone by the time I drove home but it is now freezing outside. I am madly trying to finish my homemade Christmas presents so I can give them to people on Monday and I am no where near finished shopping for my two best friends. This weekend I am going to try out for the community theatre play and I need to prepare for trials on Monday. I am still running about 30 minutes a day and doing another 30 minutes on the eliptical machine. I have to say that dragging my self to the gym in the freezing cold at about 4:30 in the morning is not pleasant but it must be done. Today I made myself a lovely light chinese chicken salad of chicken, bean sprouts, red cabbage, and carrots which is my attempt to get more veggies in my diet because I feel like I have been slacking on that for the last couple of weeks (well except for the carrots and yams that I have for lunch). I can't wait for Christmas because it means I will have 11 days off in a row and it is the first time that I will have taken significant time off since I started working at my job two years ago.

The Holiday Season

2008-12-07T17:44:00.002-07:00

I am back, I know it has been quiet around here recently, mostly due to the holidays and work issues. I am still totally on track, I am now running about an 11:45 mile for 30 minutes every weekday morning. I am up to working out for an hour every morning six days a week and my food has been surprisingly good given the holiday season ( I actually lost weight over Thanksgiving despite consuming queso and pumpkin empanadas). I spent today roasting chicken and sweet potatoes and making four different types of cookie dough for my holiday gifts. In true baking fashion I ran out of salt and had to put off making the last dough until I get to the store again. I am freezing all of the cookie dough (it keeps for about two weeks in the freezer) and I will make the cookies next week when I start putting together gift baskets for my coworkers. I am also making cross stitch ornaments for everyone and given them cards and calendars made by my mother. I am pretty much making all but a few christmas gifts this year which is my preference since I never find what I want in the stores. So, everything is going well and hopefully I will have more time to blog over the next few weeks than I have had over the last few weeks.

One down and infinity to go

2008-11-19T18:53:00.003-07:00

Today I had to go to a holiday luncheon for one of the court agencies that I work with on a daily basis. Well, I did not have to go but it would have been bad form to not show up. The over abundance of food was staggering and mostly unhealthy. There were some vegetable platters and cooked meat but mostly it was pasta, desert, and queso. I stuck to the beef brisket, cooked vegetables, one dinner roll, and a tablespoon of pasta salad. I still figure it was a 500-600 calorie meal for me even with no desert and only a little bit of white flour and carbs. I expect that most of the other meals were around 1000 calories per meal and most people had seconds. This is the problem with the holiday season, everything involves food and most of it is unhealthy. I have at least two more luncheons that I have to navigate before the holidays are over and probably a couple of parties. I am just really trying to watch what I put in my mouth because otherwise the fact I am working out like crazy will be pretty worthless. I am staying away from sugar and carbs as much as possible for the duration of the holiday season. I don't feel deprived and I know that eating sugar is a slippery slope for me and I don't want to start down it again. So, one party down and many more to go.

Because really don't we all have issues

2008-11-17T18:35:00.002-07:00

I could say that I have food issues, but that is the equivalent of saying that elephants are not the smallest animals you might ever meet. In other words, it is an understatement of vast proportions which barely touches on reality. I have issues both with eating too much and not eating enough at other times. I have made peace with the fact I have issues with food, that I have always had issues with food, and that I will always have issues with food. Instead, I focus on managing my relationship with food and limiting the items that will cause me to spin wildly out of control in my eating. I can consume a lot of food even when I am full so I find it hard to determine whether I am truly hungry or not. Everything I have read suggests that this is not uncommon for people who are overweight or obese and contributes to the problems in losing the weight. I have to count calories or else I won't really know if I am eating too much and that can be a mind trip on its own. A lot of times I lean toward eating too little food because that must be better some how. It is not and I fight it by making myself eat enough calories everyday and I almost always succeed in eating a really balanced diet. However, every now and then I don't eat enough food or enough of the right food and it bites me in the rear end. This morning would be a prime example of eating too little the day before a hard workout. On Sunday, I had a regular breakfast (a bowl of oatmeal and a cup of coffee), then I had a mango banana smoothie for lunch, a whole wheat English muffin with a tablespoon of pumpkin butter for a snack, and for dinner I had butternut squash risotto and another small mango smoothie. I can tell by looking at this meal plan what the problem is with it. Three small words, not enough protein. Also, I had a very small serving of the risotto for dinner and so there was not enough food. I aim for between 1400 and 1600 calories every day and I think I only hit around 1300 on Sunday. I do try and eat lightly on Sunday because but I ate far too lightly. I have no idea how people survive on a 1200 calorie diet if they are working out because I just cannot do it and this morning proved that fact. I was starving when I got up and not feeling well at all because I had not eaten enough food the day before. So, I ate a banana which made me feel a lot better and went to the gym. I actually did a hard workout, running for 25 minutes and the elliptical machine for 25 minutes but it was not pleasant. I can chalk it all up to my food issues and today I am trying to eat more food and make sure that tomorrow is not nearly so unpleasant as today.

Never pleasant

2008-11-14T21:46:00.004-07:00

The thing about working out is that it is never entirely pleasant. Well, at least not for me. This may be partly due to the early hour at which I chose to work out, and I freely admit to that fact. I do not know anyone who likes getting out of bed at 4:20 in the morning to go to the gym and if such people exist I don't really want to meet them. If I am up much past 9:30 p.m. the night before an early morning workout, I invariably feel really sluggish in the morning. So, hauling myself to the gym is never a pleasant feeling in the morning. However, I go anyway because I know certain facts about myself and about how working out makes me feel in the long run. I know that if I work out in the morning I will have more energy for the rest of the day. I know that if I don't work out in the morning I probably won't work out at all. I know that I need to exercise to prevent myself from getting rundown and sick. I know that the only way I can be sane in the high-stress pressure cooker job that I have is to exercise frequently. So, I go to the gym six days a week and work out for at least 45 minutes at a time. This week has been a good example of working out for stress relief purposes. I have been a crazy person this week with imploding work problems and unexpected personal stuff happening simultaneously. I made it through all of it without eating my weight in chocolate only because of the working out and the energy I could release by running everyday. I don't run fast and I am only running for 20 minutes right now but this week it made a big difference. I still have to workout tomorrow morning and I probably won't run because my legs are really tired but it is the weekend and I don't need to release any more stress energy. This weekend I am going to cook a lot and clean my apartment out and get back to normal life after this hellish week. I am going to organize my pantry and take stock of how I am doing in terms of a balanced diet and then I will be ready to get back in the gym next week and run slightly faster and longer than I did this week.

All things holiday

2008-11-13T19:26:00.002-07:00

I love the holiday season, all the decorations and lights and christmas smells in the air. I especially like baking things which I am avoiding for the most part this year. So, tonight I decided to make something that smelled like the holidays but was not horrible for me to eat. So, I tossed together a batch of pumpkin butter from a recipe I found on the internet. Pumpkin butter has about 40 calories per tablespoon and the benefit of being largely made of pumpkin and apple juice with some sugar. However, there are very few carbs and it is the kind of thing where I can eat one tablespoon and be satisfied. Since peanut butter has around 90 calories per tablespoon (and that is the reduced fat kind), you can see the calorie savings already. So, now my apartment smells like pumpkin and spices and all the good holiday smells and there are no cookies anywhere in sight. Anyway, despite a long stressful week my eating is on track and I have had good workouts all this week ( 4 days of running so far) and tomorrow is at long last friday.

So tired

2008-11-12T18:30:00.002-07:00

Today was a long day with lots of work stuff imploding unexpectedly all over the place. Oh, and I unexpectedly had a job interview that I had been told was being postponed until next week. Not prepared for that at all and now my brain is really tired. I came home and lifted weights which usually helps perk me up but not today. I am tired and I am going to go crash in front of the television and go to bed until I have to get up tomorrow morning and work out at 4:30 am. I did manage to run for 20 minutes again this morning so that makes three days in a row which is good news. I am going to try and run tomorrow morning as well and see how my legs feel. Oh, and my eating is on plan although a little low in calories which is what happens when I stress myself out with work stuff. So, all is good just tiring and stressful.

Food Review: Pearl Barley Risotto

2008-11-11T18:51:00.002-07:00

Since I was home today, I had time to run to the store (okay Target) and pick up a large saucepan and a bottle of wine to make my pearl barley risotto. It took about an hour and a half to make, well at least 30 minutes of that was spent fighting with the cork in the wine bottle. Still, this is a time consuming recipe and it will take about an hour to make with prep and cooking time. However, I should point out that this is true of any risotto include the very traditional type made with arborio rice. Also, there is a lot of stirring, this is not a dish that one can just walk away from and have it turn out properly. The results are well worth the effort since it is both rich and satisfying either as a side dish or main course. Pearl Barley risotto is chewier than a traditional risotto and you will not mistake it for the original dish but it is nutty and lovely in its own right. The recipe I used is from the cookbook "The Best New Light Recipes" by the editors of Cook's Illustrated and if you are interested in cooking light but full flavored recipes, you should buy this book. I would say that you won't save that many calories on this dish but the fat is lower and the nutritional content a lot higher than a traditional risotto. I am working very hard at moderation in my life and part of that is enjoying good food in small quantities which I have prepared myself so that I know what I am eating. I maybe eat one meal out a week and everything else is food I have made from scratch in my kitchen. It has made a big difference in the last couple of months in my overall health and energy level. So, this is the kind of dish that I will enjoy in small quantities for this entire week. I expect that it will last until I go to the store on Sunday morning and replenish my food supplies.

A little bit crazy

2008-11-11T07:39:00.003-07:00

It is probably a sign that you are certifiably insane when you decide to get up at 4:20 am on your day off and workout. Still, that is exactly what I did this morning by rolling out of my nice warm bed and hauling myself over to the gym. The good news is that I was able to run for 20 minutes again this morning without any problems. I did ease up a little on the eliptical machine by picking a slightly easier hill climb workout than normal just to rest my legs. So, by 6 a.m. I had eaten breakfast, showered, and was sitting watching music videos and drinking my cup of coffee for the day. I have to run some errands this morning but none of the places that I need to go to will be open before 10 am. I could have gone back to sleep but I was already pretty wide awake and it seemed pointless. The benefit of an early morning workout is that it is done and I don't have to talk myself into going to the gym on my day off and I know it would not happen later in the day. Besides, my little apartment gym is empty in the early morning and I like working out with no one else around to bother me. Still, it is a crazy thing to do when I could sleep in and rest for the rest of the week which will be long and drawn out.

So running seemed like a good idea

2008-11-10T17:32:00.002-07:00

This morning I ran for 20 minutes which seemed like a fine idea. However, my legs are exhausted tonight and I was planning on running tomorrow morning as well. It may also have been the fact I then did 25 minutes on the eliptical machine at Level 16, which might not have been a good plan in combination. Anyway, I have tomorrow off to recover a little bit although I am going to get up at my regular time and workout. I know that seems crazy but I do not like breaking my regular routine even though it is a holiday. I have learned over time that I am the kind of anal person who has to stick to an exact routine or it does not happen. I also tend to eat certain meals over and over again because they are easy and I can stick to them. I always have oatmeal for breakfast and roast chicken for lunch during the week and I drink a lot of blueberry smoothies. I realize I missed my food post yesterday because I was at a friend's house for dinner so here is my plan for the week. Pearl Barley Risotto French Chicken in a Pot (basically a chicken cooked in it's own juices, very tasty) Roast Chicken Carrots Roast Sweet Potatoes White Bean Puree with red roasted peppers Artichoke and Lemon Hummus Blueberry and Mango Smoothies with flax seed Oatmeal with cinnamon, splenda, and light soy milk Bananas Pears I am adding flax seed to my diet and specifically my smoothies because it is high in fiber and has some protein as well. I am trying to find natural things I can add to my diet which will up the fiber content and my protein levels. I am also working on making sure that I have a variety of grains to eat which are more wholesome than white rice and that is why I am trying pearl barley (plus it is easy to find at the grocery store). Hopefully all of these foods will give me that energy push I need to keep increasing the intensity of my workouts. I suppose I will know how it is working when I get up tomorrow morning and try to run.

Fitness improvements

2008-11-06T18:54:00.002-07:00

So, I actually managed to get in a 15 minute run this morning. I don't think that I will run tomorrow morning or saturday because my legs are really tired but I am pleased that I managed it today. I think it is a sign that my overall fitness is starting to inch up toward where I want it to be as a general rule. My food is completely on plan (shocking I know) and I have nothing to report in that department. I was supposed to go out to drinks tonight but that fell through and I am going to enjoy a quiet evening at home and get ready for the upcoming weekend. It was a long day at work, nothing specifically work related, just a long day and it is nice to have a quiet evening to recover from today.

Yes we did!

2008-11-05T18:46:00.002-07:00

So excited today, well except for Prop 8 passing in California. I love you California but seriously you just gave farm animals more rights than gay people. Seriously. Anyway, back to our regularly scheduled programing on diet and exercise. I am totally on plan and also I realized today that I eat a lot of orange and red vegetables (i.e. carrots, yams, red peppers, tomatoes). Okay, technically tomatoes are a fruit but you get the point. So, next week I am going to try and branch out with some new colors of veggies based upon what I can find in the store. I am up to running 15 minutes a day now and it is starting to get easier which is good news, today was actually a very easy run. Next week I am going to add another five minutes on to my run and then start raising my speed again until I get up to a 10 or 11 minute mile. One of my goals is to eventually run approximately a 5K distance three times a week but that is a few months off. I am trying really hard to not burn myself out on exercise and that means taking the running pretty slowly for now. Today is a good day.

Enough said

2008-11-04T18:12:00.001-07:00

That is all for tonight. Please vote if you have not and the polls are still open in your state.

A Certain Ease

2008-11-03T18:42:00.002-07:00

Here is the thing for me about being on plan, I have nothing to say. No drama, no grand deviations, just the same daily routine. If I go off plan, I tend to stay off plan for months and find myself making up a lot of ground in the end. So, I could tell you I am still working out and eating well (which I am) but it is not terribly exciting to read about everyday. It is the truth, for whatever reason I have not been struggling with food very much at all in the last month or exercise for that matter. My goals now are more long term, I am working on making sure this is sustainable for the rest of my life. So, there are no crazy dietary plans to reports because I cannot eat that way in the long run. I have come to the realization that I pretty much have to permanently cut white flour and sugar in all their forms out of my life because I cannot eat them in moderation. I have cut my coffee consumption down to one cup a day because I like to put creamer in it and I have drastically upped my water intake. I eat everything else in moderation and this time around it has not been hard at all. I do not know why but maybe it is because I do not feel deprived even though I avoid certain foods. I do not know, all I know is that I am grateful for the ease of it all right now given all that is going on in my life.

The Weekly Menu

2008-11-02T17:52:00.002-07:00

So, once again it is Sunday night and I have spent all afternoon cooking food for this week. I know the bonus is that I do not have to cook dinner or lunch for the entire week but it is still a lot of work. Among other things, I made the best turkey burgers ever with a recipe from my favorite cookbook. They have light ricotta cheese in them which imparts the moisture that turkey burgers are usually lacking when you cook them. So, this is what I am eating this week: Oatmeal with cinnamon and splenda Turkey burgers with heirloom tomatoes, lettuce, and onion Roasted Chicken Thighs White Bean and Roasted Red Pepper Puree Roasted Garlic Hummus Roasted Red Pepper Hummus Carrots Baked Sweet Potato Fries Bananas and Pears Mango and Blueberry Smoothies This week I am actually going to eat roasted chicken for lunch and dinner a couple of days because otherwise I always end up with between 3-5 extra wasted pieces of chicken at the end of the week. I am attempting to avoid that this week by having them for two meals. Obviously, I am still really in love with hummus although I measure it carefully because it is a fair amount of calories even though it is good healthy calories and fat. I have already cooked all of this food so all that is left to do is reheat it when I get home at night. Anyway, I am off to finish getting ready for the work week.

Happy Halloween

2008-10-31T17:34:00.002-07:00

I am not a big halloween person for lots of reasons. I grew up outside the U.S. so I never really went out trick or treating and the one time I did when I was living in the states, I fell and injured myself. So, not a big fan. As far as I can tell it involves lots of screaming children and massive amounts of candy. I have had zero candy, I left all of it at work and I am leaving my lights off to avoid kids tonight. Yep, I am the original halloween grinch. We had lots of kids in the office today trick or treating and it left me with a blinding headache. So, I came home, lifted weights and now I am going to curl up in front of the t.v. So, one more day where I am on track with food and exercise and no candy which is good news.

Is it the weekend yet?

2008-10-30T17:19:00.002-07:00

I have a nasty morning hearing tomorrow which I am not look forward to in any way, shape, or form. Plus, I am tired and grouchy. My legs were exhausted this morning and I am really glad that I only have to work out twice more this week and then I have a day off to rest. I am still on track with food and getting all my water as well. I am just working on balance and moderation in my eating so that I do not feel deprived or that I am missing out on anything. So far, so good. I think overall the fact I really like cooking is a huge help, it allows me to try new dishes and not feel constrained to things I already know how to cook. Plus, I actually really like vegetables and that helps since I know a lot of people do not like to eat veggies. Anyway, I am tired so I am going to go watch television now and head to bed.

Oww

2008-10-29T17:27:00.002-07:00

Okay, three days of running in a row is clearly my limit right now. I developed a minor shin splint today which is fortunately fading away as the day progresses. Still, it is a reminder that I can only push my body so far in any given week and I still need to add in some rest time. I also should have worn flats to work but hindsight is 20/20 and I didn't realize how much my leg was aching until I walked on it on the way into work. Everything else is on track, I even avoided the candy bowl when I went to court. I was amused that I spent lunch talking to CA who was ordering a hamburger on her way to a school presentation while I was sitting there eating carrots and hummus. However, I am taking extra hummus to work for her tomorrow because in proof we were separated at birth (of which there are many examples, we even drive the same car) she loves homemade hummus with the same abiding passion that I do and will appreciate it. Anyway, I am off to feed the cats and make lunch for tomorrow.

Running and other thoughts

2008-10-28T17:46:00.004-07:00

I have nothing new to report today. I am swamped at work, super important hearing on Friday on a case and so I have just been working on that all week. I am totally on track with food (probably because I like what I am eating) and exercise as well. I am back to having the ability to run a 12 minute mile and now I will begin increasing the amount of time I am running at that speed. I run really slowly anyway but I would like to be running three times a week for at least 20 minutes a day, right now I am only at about 10 minutes. My office is starting to fill with halloween candy for all the children who will be visiting on Friday (we have trick or treating in the office) I am avoiding the candy including the bags in my office. So far, pretending the candy does not exist is working swimmingly and I am not going to bring any of it home with me. Halloween is pretty much just a preview for the rest of the holiday season but my plan is to take one meal off at Christmas and one meal off at Thanksgiving and eat healthy the rest of the time. In the spirit of the holidays, I made myself a low calorie pumpkin smoothie today, it needs to be tweaked but has some serious potential as a tasty low calorie treat ( I think I can get it down to about 100 calories if I try). I am down to one cup of coffee a day and I have replace my need for caffeine with about 3-4 cups of black unsweetened chai tea which has also cut down calories. So, I am happy with where I am today. This is a picture of my furry children (the kitten just walked on my head by the way).

That is a meal not an appetizer

2008-10-27T17:31:00.003-07:00

Apparently there was eggnog in the office today. I say apparently because I never saw it other than in a cup on one of my coworker's desks. Thus, I avoided it without even knowing it was there in the first place. I actually went out to lunch today at PF Chang where I had their chicken lettuce wraps which they technically define as an appetizer. I looked up the calories and it works out to about 510 calories total (I had about 2/3). This strikes me as a meal and not as something which proceeds the main course. Most of my meals work out to about 400-450 calories and they involve a fair amount of vegetables and protein. I can only assume in this case that the calories come from the sauce which the chicken is doused in and which is admittedly very tasty. I had a small dinner as a result which seems logical given the calories that I ate at lunch. Other than that, it was a very quiet monday.

Bathing in hummus

2008-10-26T15:34:00.002-07:00

Once again it is Sunday and I am trying to get everything made and assembled for the week ahead of me. I am eating some of the same things as last week because I never got around to making them during the week and I had the food in the house. So, I am eating the following. Oatmeal with splenda and cinnamon Blueberry and Mango Smoothies Chicken Stir Fry in a Light Coconut Curry Chicken Cutlets with Orange Apricot Relish Roast Chicken Roasted Red Pepper Hummus (homemade) Carrots Baked Sweet potato fries Pears and bananas I always forget how much better homemade hummus is than what you can buy in the store. Plus it is really easy to make and it keeps for a whole week. I made hummus this afternoon and I would seriously bathe in it if that was presented as an option. It is flavorful, no bitter aftertaste and a much smoother texture than store bought hummus. The hummus is for lunch with the carrots and sweet potato fries everyday. So yummy and it only took five minutes to make. I also baked the sweet potato fries (they are seasoned with cinnamon, garlic powder, and salt. Then I tossed them in olive oil and baked them) and cut up chicken for the stir fry so all that I have to do is toss the chicken in the pan later in the week. I am making the chicken cutlets for dinner and I expect it will last me until midweek when I will make the stir fry. This should be plenty of food for the week and mostly vegetables and protein which is always my goal. I am off to make dinner now.

Finally Friday

2008-10-24T17:31:00.002-07:00

I do enjoy fridays and to top everything off, today is pay day and we got our 4 percent increase for the year. I put it directly into my savings account which means I finally have three months of expenses saved in my emergency fund. I will be happier when I have a year saved away but I think that is probably going to take another year for me to get there. My theory on pay raises is basically that all the additional money goes into savings of some sort and I am continuing to live below my means as a result. I spent the last year paying off debt and I am working on avoiding going back there at all costs. Anyway, I am still on track with all my diet and exercise stuff as well, and tomorrow is the last day this week that I actually have to workout. Plus, I get to sleep in until about 7:30 (an extra 2.5 hours) which is very exciting. I have a ton of errands to run this weekend but it is nice to have two days off from work to relax.

No news is good news

2008-10-23T17:29:00.002-07:00

I was exhausted this morning but still went to the gym and worked out. I am still totally on plan. I had forgotten how easy this can be sometimes, I just remembered the days where it was difficult. Working out has been a pain this week but it is still getting done and I suppose that is good news. At least tomorrow is Friday, I need it to be the weekend already so I can catch up on my sleep and get organized for next week. I have lots of things that have to get done this weekend and not least is cleaning up my fridge which is pretty messy right now. Anyway, I am off to organize things for tomorrow.

Random musings

2008-10-22T17:24:00.004-07:00

My legs are still tired. Tired enough that after a morning of running around like a crazy person I switched over to a pair of flats for the afternoon. I still worked out this morning anyway and I felt much better for the rest of the day as a result. If I can just make it through this week, I think next week will be better in terms of workouts because I will have a real day of rest on Sunday. Well, other than the mad dash I am going to do to the mall this weekend to buy CA's 31st birthday present (I have no idea what I am buying her) before her actual birthday on Monday. This happens every year because I am a slacker on the buying of birthday and christmas presents. In my defense, I know what part of the gift is going to be but I am not sure about the rest of the present. Food and water are still fine by the way, no changes there in anyway. So, I keep on pushing through and so far everything is okay and I actually feel much better overall which is good news. Well, other than my legs.

Ah, afternoon exercise

2008-10-21T17:50:00.003-07:00

I hate working out at night. Hate it. I am tired and all I want to do is curl up in front of the tv and chill after a long day. However, I had no choice today because my apartment complex's gym was locked when I went to workout this morning at 4:30 am. Fortunately I got out of court early and as soon as I got home I dragged myself over to the gym. It was an okay but not great workout and it was not helped by the fact that the gym was boiling hot for some reason. Still, I am glad that I did not give into the numerous excuses I came up with over the course of the day to not workout. This is the other reason I exercise in the morning, it is a lot harder to avoid and it gets easier as the day goes along. My legs are still tired but that was not a good reason to skip exercising and they were okay once I got on the machines and warmed up. Anyway, food is totally on plan and I did not feel hungry today, the banana made a big difference in terms of fullness which was good to know when I am planning my lunch.

Long Days Journey

2008-10-20T17:32:00.002-07:00

Today was a long day in terms of staying on plan (which I managed by the way). I was starving for no apparent reason, even with my nice 10 am snack and a good sized lunch. I think I may not have had enough food reserves to draw on from Sunday when I did not eat enough food over the course of the day. It could of course be totally unrelated to that and be just my body acting up, really I have no idea. Still, I made it through and no random cookies or cake snuck in to my mouth. Actually, what I really wanted was a piece of fruit and I had left the banana I meant to bring for my afternoon snack at home. Le sigh. I think tomorrow will probably be better, then again this may just be optimism speaking and not reality. My legs are tired today and I think it is because I do not really do a lot of hill work in my regular workouts. Still, I lifted weights, worked out on the eliptical trainer, and did all of my exercise this morning. I figure days like today are just a reminder that this is never going to be easy and I need to keep on pushing through the bad days to get back to the good ones.

Tired as tired can be

2008-10-19T17:08:00.002-07:00

I am exhausted and it is Sunday. Partly, I think it is related to the two hours I spent getting to CA's house last night thanks to a major traffic accident on the freeway. Secondly. it is probably related to the hour long hilly walk I did this morning with some people from my office. It was a walk to bring visibility to victims of Domestic Violence but I had not quite anticipated the entire walk being uphill. Still, I know it was good for me and since I am required to do community service, good for that as well. After that I ran to the store and grocery shopped even though I had forgotten my list. That brings me to the list of things I am eating this week: Oatmeal with splenda and cinnamon Blueberry and Mango Smoothies Chicken Curry Stir Fry (made this tonight it is a litte too hot I am hoping it mellow a bit overnight) Chicken Cutlets with Orange Apricot Relish Roast Chicken Corn Sauteed mushrooms Sauteed green beans Mashed Sweet Potatoes Pears I am trying to finish off some food from last week (hence the mashed sweet potatoes) and once again varying my vegetables. The corn was only 69 cents per ear, too good to pass up. I have additional vegetables as well in case I get bored with these options for some unknown reason. I continue to make progress weight wise and I am still making all my workouts so that is the good news. I also notice that I am not trying to eat everything which is not nailed down so I think that is progress as well.

Friday Check-In

2008-10-17T18:49:00.003-07:00

This morning when I headed to the gym, I discovered that my apartment complex had put up caution tape. I considered not messing with it but then I realized someone else was already using the gym so I just ducked under the tape and headed inside. It was nice to feel like the excuse was less important than the exercise. There was more cake at work today, I avoided it again. CA and I spent most of the afternoon hanging halloween decorations and not doing work. Then again no one in my division got any work done today, well except for the people who had to pick a jury. I'm still totally on plan with my eating and I am getting enough water as well. First thing tomorrow I am going to go work out and get it over so that I am done for the week. I might go do a walk for crime victims on Sunday so that will be extra exercise if I make it there early Sunday morning. We will see how the weekend goes overall.

A minefield of food

2008-10-16T17:37:00.003-07:00

Work was a minefield of food today. It was boss's day so all of the support staff and secretaries brought food to work. There was everything from chocolate cake to queso and chips. I had a pear which was yummy. My staff made sure they brought fruit because they know I am not eating sugar or bread right now. My secretary brought me this beautiful bouquet of pink rose which I left in my office only because I know the cats would try and eat it. I have to say, there is a lot to be said for not eating any of the office goodies, I did not end up with guilt or a tummy ache (the usually result of such events). Really, I can be very zen about food when I am on track and happy with my food. I came home and had a low cal blueberry smoothie (soy milk, blueberries, splenda, and 6 oz of low fat yogurt) for desert along with my pork chop and was perfectly satisfied. I think that basically as long as I don't start eating bad food I will be fine. I am going to CA's on saturday and she is making chicken fajitas so that I can skip the tortillas and just have the veggies and chicken. I am not against ever eating bread products but I know it is a real trigger for me and leads to the eating of lots of bad stuff so I am avoiding it as much as possible. So, today was a good day.

Happiness is a warm kitten

2008-10-15T17:54:00.002-07:00

I'm not going to watch the presidential debate tonight, I've already made up my mind and I would much rather sit here with the kitten sleeping next to me on my printer (much less stressful). The kitten loves the computer more than anything else in the apartment. I am on track with food again and exercise. I am working my way back to running at full speed (which for me is about a 11 minute mile, I am at a 12.5 minute mile right now) and for an extended period of time. It is nice to feel like I am making progress and not feeling tempted by sugar or bad dietary food and sugars. I am not missing bread at all and I feel like I am eating a lot of healthy tasty food. So, all things considered I am doing well and at peace with my decisions. I feel no need tonight to mess that up by obsessing about the state of our country.

The dreaded Green Tea Frappuccino

2008-10-14T17:37:00.004-07:00

So, CA totally had a momentary brain lapse today and brought me a grande Starbucks Green Tea Frappuccino after lunch today. I told her that much as I loved her it was not on my diet and then after she left the room I chucked in in the trash. I just looked it up now and that sucker was 490 calories, which is 70 calories more than I just ate for dinner. Good lord, no wonder I've gained weight and for that matter most Americans are overweight. These are the calories no one ever really thinks about because they are hidden in a drink. Now, I am not against the occasional frappucino providing you have it is lieu of a meal but that was not an option for me because I had already eaten lunch. Besides, I gave up sugar on a pretty much permanent basis unless I am using it to cook something and then only in small quantities. I will never be able to really add it back into my diet on a permanent basis because I am not good at limiting it when I do eat it (this is the same problem I have with bread products). I feel guilty that CA spent the money but ultimately I cannot really control what other people do or what food they offer me, only my reaction to it. I also avoided the cinnamon bun I was offered this morning by the court staff when I was over doing hearings. I've said this before, but I really don't think people mind if you say no and that it is not on your diet. The longer I do this, the easier it gets and I just have to remember that fact. Besides, willpower only has to exist in small amounts, if I say no in the moment and get rid of the food and move on, I do not have a problem and I avoid the guilt of having eating the food later. It helps that I am eating really good tasty food this time around and I do not feel deprived, I think that has made a huge difference overall in my ability to stay on track.

Why Mondays suck and other thoughts

2008-10-13T17:42:00.002-07:00

So, last night at about 2:30 am, an ambulance decided to sit itself right outside my apartment complex for 10 minutes or so. Okay it probably was not 10 minutes but you get the point. When you know you are getting up in approximately 2 hours, it makes it impossible to fall back to sleep. Needless to say I was not a happy camper when I hauled my rear out of bed and headed for the gym. I did have a decent workout which is a bonus, a rather unexpected one at that given my exhaustion. However, I can feel the sleepiness setting in already and it is on 6:45 p.m. I will be lucky if I make it to 8 p.m. tonight. It was not helped by a long day at work and the fact that I knew I had to come home, lift weights, and actually cook dinner. I made my pork chop dish which is quite tasty, I like it. I did however have to cut about a third off my pork chop because it was clearly more than one serving. I desperately need a food scale but for now I am estimating with the palm of my hand which is about the right size for a piece of protein. I have enough pork chops for the entire week but I will probably mix it up with a stir fry about midweek so that I have a good variety of dishes. It is a good thing that my parents taught me how to cook well or I don't know how I would manage to eat healthy on a regular basis.

Sunday Menu

2008-10-12T14:35:00.003-07:00

As per my routine, I am checking in with the menu for the week. I tried to buy less food then last week but I do not think I really succeeded in that regard. I ended up throwing out leftovers before I went to the store this morning (chicken and tomato soup to be precise) because they smelled a little bit off. Anyway, all my precooking for the week is done. I am eating the following: Oatmeal with light soy milk, cinnamon, and splenda Chicken and vegetable stir fry in light coconut curry sauce Pork chops in light apple cream sauce Green beans with garlic and lemon sauce Light Mashed sweet potatoes with ginger Brown rice Chicken lettuce wraps Blueberry and Mango smoothies Assorted fresh fruit Roast chicken The mashed sweet potatoes and green beans are my lunch vegetables, I take them along with a piece of roast chicken and fruit for snacks. My goal is to eat at least one different vegetable every week so I do not get bored. Since the only vegetable I really have issues with is eggplant (I do not like the texture) that leaves a broad range to sample from in the grocery store. I have to say, the green beans and mashed sweet potatoes were super easy to make, less than an hour for both. I am hopeful that the pork chops will also be fast to cook tomorrow night. I was thinking today, that it is funny how much I can cook with relatively minimal equipment. In my kitchen I have the following: 1 big pot, 1 medium size pot, 2 small ones, 1 large sauce pan, 1 small saucepan, a garlic press, 3 knives, measuring spoons and cups, a blender, a food processor, and a can opener. Oh, and some cookie sheets, a spatula, 1 wooden spoon, and a medium sized mixing bowl. Nine times out of ten that is more than enough to make anything I want to cook for myself. I should probably invest in a good thermometer but I have never gotten around to it. I probably make most meals using one pot and a knife, so really you do not need a lot of equipment to make a good meal. All you need is the time and energy to prepare it which is why I do so much cooking on Sunday when I have both in abundance.

Saturday Report

2008-10-11T16:45:00.003-07:00

On a non food or workout note, I went out shopping today because I needed a couple of long sleeve shirts now that it is not 103 degrees outside but rather a tolerable 80 degrees. I discovered quickly that the mall was having a fire sale, everywhere was having 50 percent off sales. I managed to get four shirts and a jacket at the Gap for about 80 dollars which given their normal prices is frankly ridiculous. I was quite pleased with myself. Prior to going to the mall I dragged my butt to the gym and did my cardio workout. The problem with the weekend is that I have no real desire to work out or be productive, however I am sticking religiously to working out six days a week so it had to be done. I felt a lot better once I was there and actually working out as is so often the case. I have also done my laundry and a bunch of other stuff because working out makes me far more productive than I would otherwise be on a weekend. I have to figure out what I am eating this week and clean up a bit as well. The weight is coming off again for the first time in a long time, amazing what healthy eating and working out will do for a person. Anyway, I am off to fold the last load of laundry and wash up the dinner dishes ( I had brown rice and stir fry, very tasty).

All kinds of awesomeness

2008-10-10T17:54:00.002-07:00

Yes mother, I know awesomeness is not really a correct word but I am using it anyway. So tonight, I made the stir fry that I have put off making all week (mostly because it involved peeling the shells off a lot of shrimp) and it was really good. Broccoli, carrots, snap peas, garlic, and shrimp in a light coconut curry sauce. Yummy, and other than the shrimp incredibly quick to cook. I figure I have enough leftovers for about 2-3 meals this weekend. Then I had a mango smoothie because I had a light lunch (fruit salad and chicken with CA) and had a fair amount of calories left over. CA told me that I was fueling my body not eating a meal although she did not have much room to talk given her meal was a green salad and a piece of fish. I did manage to get in three weight workouts this week and providing I work out tomorrow morning I will have managed six cardio workouts for the week. I have to admit, I am never really going to enjoy getting up at 4:20 a.m. and heading to the gym for 45 minutes but it is my saving grace because that way it is done by the time I get to work in the morning. I would never workout if I went to the gym in the evening because I would just slack off and find excuses to not walk out the door. I am pleased that I have stayed on track for the past three weeks, it is making a real difference in my energy level and mood over all. Exercise and eating right, the best mood altering substance ever invented.

Eating out and saying no

2008-10-09T17:14:00.004-07:00

I went out to lunch today with CA and our unit's newest lawyer NA. NA wanted to go to Olive Garden so off we went to eat. After perusing the menu for about 10 minutes, I came to a simple realization. There was one thing on the menu which did not involve pasta or bread. One thing, Venetian Apricot Chicken with vegetables. So, I had that, it was tasty but also slightly frustrating. It is hard to go out and find healthy menu items. As it was, there was far too much sauce on the plate, I could have done with about half as much. It was actually healthy and not terribly caloric but still, only one thing on the menu. NA and CA had pasta, but I was not really interested in eating anything with pasta. This is part of the zen of eating I get into once I detox from sugar and flour, I stop having constant cravings for them. It usually takes between 2 and 3 weeks for that to actually happen and stick. I think my new goal is to not deviate from this eating plan unless it is a major holiday or birthday celebration and maybe not even on those occasions. I have discovered that people do not really mind if you say no and refuse food as long as they understand the reason behind the refusal. There is a lot of understanding for answers like "no I can't eat that, sugar makes me feel bad" as opposed to a straight out no. I am working on saying no more. I also realize that this blog is very much about food, probably because exercise is less of an issue for me, yes I am working out everyday and not slacking but food has always been a much bigger hurdle. I think I am finally begin to learn how to manage it after all this time and that is a good thing in my life.

Midweek checkin

2008-10-08T17:47:00.003-07:00

Thank goodness the week is on the downhill slide, it has been crazy busy around here for the past few days. Fortunately, working out and healthy eating has not been a problem. Really, I can do this when I try and pre-plan. It is all about preparation and what is in my house. Tonight's dinner was not that exciting but it was healthy, chicken with a little bit of pesto sauce (about a tablespoon) and a piece of reduced fat cheese and a mango shake. It was sort of an attempt at a chicken pesto sandwich without the bread. I had veggies at lunch so I do not feel guilty about the lack of veggies at dinner. Tomorrow will probably be a stir fry in an attempt to cook the remaining shrimp in my fridge. I am also working out everyday and I've done two out of three strength training workouts for the week. So far so good, hopefully it will translate into some good results on the scale.

Green, green, and more green

2008-10-07T17:29:00.002-07:00

I realized after I made dinner tonight that the entire meal was pretty much bright green. Well, except for the shrimp but they were covered in green. I made spinach with a little butter and garlic along with shrimp in a basil pesto sauce. All bright green and extremely tasty. Frankly, I could have probably made the spinach without butter but I did not realize that until after I had cooked it. Still, it fulfilled one of my goals in terms of eating. I am trying to make sure that I eat a lot of vegetable, especially dark leafy green ones (such as spinach). Basically, I am aiming for five servings of fruits and vegetables everyday, and mostly hitting that goal. It goes along with an attempt to stick mostly to proteins such as chicken, seafood, and turkey rather than red meat. I think it will help me have a better diet in the long run. I also managed a good workout this morning so week three is going pretty well.

Keep on keeping on

2008-10-06T17:24:00.002-07:00

I am still one hundred percent on plan. It is a bloody miracle. I work in a high stress job and a lot of days get very difficult and draining emotionally. Today was not one of those days but tomorrow probably will be for a lot of different reasons. I have always used food to cope and more and more I am trying to work at finding alternate methods to deal with the stress. I have not been terribly successful but I am trying and working on finding balance. The cats are actually part of that balance, there is a lot to be said to coming home everyday to unconditional love and acceptance. I also think that really working out has been making a real difference with my stress level recently. I have also noticed that cutting out milk, sugar, and bread really seems to help me sleep at night and have more energy. In fact, I have noticed a huge spike in my energy level since I cut out the sugar and bread especially. I am down to two cups of coffee a day, one in the morning and one decaf cup at night and no starbucks on the weekends. I am drinking way more water, between 8 and 12 cups a day which is helping my skin as well. All of this is things that have happened in the past when I ate clean, I have just forgotten what it feels and looks like in reality. The difference this time is that I am really paring it with healthy clean eating rather than extreme portion control. The thing about eating properly and cutting out bread is that you can actually eat a lot of food and not consume a lot of calories. I aim for around 1400-1600 calories a day and a lot of times I end up around 1350 even after having two snacks, a healthy lunch and a healthy dinner. I do not feel deprived and that is really important for my personal sanity given my general work stress level. So, I am doing well and that feels good.

Shopping the perimeter

2008-10-05T10:57:00.003-07:00

Sunday is always about food for me, always. I am a creature of habit and so on Sunday mornings I get up at about seven a.m. (right now my teenage self is shuddering at the thought) and potter around emptying trash cans and cleaning until about eight a.m. I haul the garbage out to the main dumpster at my apartment complex and I head off to the grocery store. I like shopping early because I avoid the crowds (although you would be surprised at how many people are at the store by then) and can spend my time picking through vegetables and still get home before nine a.m. Now that I am back on my healthy lifestyle I work very hard at only shopping the perimeter of the store. The concept is simple, all fresh products (i.e. veggies, fruit, dairy, and meat) are around the edge of the store while all processed, frozen, and canned foods are generally housed in the central aisles. So, if you stick to the perimeter as a general rule you are buying unprocessed healthy food. I bought a ton of food today, but only managed to spend about eighty five dollars which is really good for me. Mostly I bought produce, red lettuce, onions, yams, asparagus, spinach, stir fry vegetables, garlic, pears, plums, basil, and bananas. This will make a ton of things this week (and yes I eat a lot of yams, they are comfort food while also being really good for you). In terms of other food, I bought parmesan cheese, pine nuts, shrimp, chicken thighs, light coconut milk, oatmeal, light soy milk, and frozen mangos. As you can see, almost everything with the exception of the frozen fruit, coconut milk, and oatmeal came from the perimeter of the store. I did not buy any whole grains because I still have half a bag of brown rice and an entire box of couscous. I also have a ton of tomato soup left from last week which I need to eat this week. Last week, I ate everything I said that I was going to week and still ended up with a lot of food left over. This is a constant problem for me, cooking for one person is a process which tends to create a lot of extra food which I may or may not eat. However, I would rather have options and throw some food away than eat a really limited diet. This week is all about shrimp for dinner, the chicken is for lunch everyday. So I am planning on eating the following depending on my mood. Shrimp with light garlic lemon cream sauce Shrimp with basil pesto Roast yams Roast chicken thighs Roast onions Spinach with garlic Asparagus with garlic lemon cream sauce Shrimp Stir fry with light coconut curry sauce and brown rice Tomato soup Mango smoothies Oatmeal with cinnamon and soy milk (breakfast everyday) So far today, I have roasted the chicken thighs and I still need to do the onions and yams. The yams are already cut up and ready to go when I feel motivated to cook them. When I roast things, whether it is vegetables or meat, I tend to generally just liberally salt and pepper them and avoid a lot of other spices, that way they form a nice base for other dishes. I also roast everything in batches, preferably with similar types of vegetables so that they will cook at the same rate. I find roast vegetables last about a week in the refrigerator and the same is true of roast chicken. The shrimp I will cook in small batches throughout the week (although you can also cook it in advance), because it only takes a couple of minutes to cook. This at least is the plan right now for the week.

TGIS

2008-10-04T11:37:00.002-07:00

Ah, I love the weekend. Thursday was a long day, so much so that I accidentally slept in on Friday morning and ended up running to workout at five am rather than 4:30 am. Still, that was a victory in a small way because for a long time I have been skipping workouts when I oversleep. On Friday afternoon, I ended up leaving work a little early to drive out to my friend's house to pick up my cats. I then had about an hour drive home in rush hour traffic, not pleasant. However, the cats are home and my apartment feels normal again for the first time in a few days. Today, I have been out shopping to buy a pair of sunglasses to replace the ones I broke on Thursday afternoon. After I came home from shopping, I dragged myself over to the gym to workout for about 45 minutes on the treadmill and eliptical machine. I realize some people find it easier to workout on weekends but I have always found it much harder because I do not have a set schedule in which I workout or anyplace that I have to be, so I tend to slack off. However, I have managed it the last two weeks which is good. Now I just have to do laundry and cleanup a bit so my apartment looks neat and tidy right after I finish the awesome blueberry smoothie that I made for lunch with light yogurt and soy milk.

I hate Wednesday and other thoughts

2008-10-01T17:07:00.002-07:00

Wednesday is always the worst day for working out in my opinion. It is dead smack in the middle of the week, you still have three more days to go (in terms of workouts) and your body is tired. I did go this morning and do my 45 minutes on the eliptical but I so did not want to be there and working out. My legs are sore and it is a little bit like moving through sand at this point. I need to lift weights, I can't say it is high on my list of priorities at this precise moment in time but I will get there at some point tonight. I spent all of work today interviewing witnesses for a really big case which may or may not go to trial. My brain hurts and I miss my cats (apparently they are fine other than hissing at CA's cats). The house is really quiet without anybody else here. Fortunately, there is nothing bad to snack on because I removed it from the house last week. Anyway, I am off to muster up the enthusiasm to lift weights and do some core fitness stuff.

Chicken Lettuce Wraps

2008-09-30T17:15:00.003-07:00

My cats have gone to CA's house for three days because they are doing work in my apartment. It is awfully quiet and lonely without them, but at least I can use the computer in peace. They come back on Friday night by which time the workmen will be done with whatever it is my apartment complex has decided needs to be done. I am still on track, I did actually manage to lift some weights last night which was good. I am actually eating everything that I said I was going to eat this week in some configuration or another. Tonight I have chicken lettuce wraps which were awesomely tasty and very simple. The recipe is as follows: 1-2 roast chicken thighs per person (1 makes a light meal, that is what I had tonight, 2 would make a pretty substantial meal) Mixed thinly sliced vegetables of your choice ( my grocery sells baggies of pre-sliced plain veggies for coleslaw which I use because I do not have to prepare them) At least 3 large lettuce leaves per chicken thigh 1 tbsp reduce fat peanut butter 1 tbsp toasted sesame oil 1 tsp Soy Sauce Red Pepper flakes (to taste depending on how hot you like things) Pinch salt Heat the peanut butter for one minute in the microwave and combine with sesame oil, soy sauce, red pepper, and salt. Slice the chicken up and place on lettuce leaves and mound veggies on top. Pour peanut butter mixture over whole thing. Roll up the lettuce leaves and enjoy. Tasty, reasonably low in calories (frankly most of the calories are in the oil and peanut butter) and five minutes to prepare. This is why I need to cook things in advance so I can throw quick meals together like this, a good lesson for the future.

Monday Check-in

2008-09-29T17:35:00.002-07:00

I am on track today with exercise and food. I think I will finish at about 1400 calories for the day which is just about right. I can't write much because my youngest cat is obsessed with the computer screen and is trying to attack it right now. Oddly she just became obsessed this last weekend with it and now I can barely type because she is walking all over the keyboard. This morning I ran for about 10 minutes and then got on the eliptical machine for 35 minutes, which worked up a good sweat. I need to go and lift weights now and do some core fitness which I have been slacking on for awhile now. So, I am going to do that before my cat destroys the vicious computer screen.

What I did today

2008-09-28T13:08:00.002-07:00

This is the problem with clean eating, it is a lot of work. So far today, I have been to the grocery store (spent an hour buying everything I needed) where I spent $100 on food which was better than I anticipated. That is actually the amount I budget for food every week. Came home, made cream of tomato soup which I spilled all over the place while trying to puree it. However, very tasty and I made enough for about eight meals. I chopped up a bunch of vegetables I am going to roast this afternoon (potatoes, yams, squash, red peppers, and onions). I also roasted about eight pieces of chicken and stored them away in their container for the week. I still need to roast the veggies, cook some brown rice to store for the week, and clean up. It is now 2 in the afternoon and I started cooking at 11 am. I am taking a break for about an hour and then I will roast the veggies which will probably set off the smoke alarm (always happens when I cook things in the oven at 400 degrees or above). The veggies will then be stored away for the week as well. I know that doing all of this today means that I will not have to do much cooking during the week, but it is such a long process for a sunday and I like cooking. Still, this means I will have a bunch of meals with no white flour, bread or pasta involved which I can mix and match. This week I am eating the following: Couscous with saffron, almonds, and raisins (made it last night super easy to do) Oatmeal with soy milk, splenda, and cinnamon (breakfast obviously) Roast chicken and roasted vegetables Cream of Tomato Soup and brown rice Chicken Lettuce Wraps Turkey Lettuce Wraps with cranberry sauce and honey mustard Roast chicken with brown rice and roasted red peppers Roasted winter vegetables and brown rice Most of this menu is from the Best Light Recipes book from the publishers of Cooks Illustrated, I love all of their cookbooks and use them all the time. Some of the dishes are things I have made forever (i.e. the turkey wraps) and I am just bringing them back into my diet, others (i.e. the chicken lettuce wraps) I am making up on the fly by mixing the roast chicken with vegetables. I also have fruit and light yogurt for snacks. I also have some organic soups that I can just heat if necessary one night. Anyway, I guess it is back to the kitchen now.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.-Buddha

2008-09-27T17:45:00.002-07:00

I am working very hard on being present in my life and in this journey. In certain ways that just translates to being aware of what I am doing in my life, and with the food I eat. In the end it always comes down to food for me. I eat incredibly fast to the point of almost inhaling food sometimes and it means my body does not have time to catch up and register whether or not it is full. Thus I am making a choice to try and slow down when I am eating and to pause to allow that reflex to happen and catch up. I am focusing on making sure that I am not depriving myself and eating when I am actually hungry. I had two cups of couscous tonight for dinner rather than one, but I only ate the second one after taking a 10 minute break to make sure I was really hungry. Oh and I still ended up at 1400 calories for the day which is well within my target range for the day. I am concentrating on eating rather than drinking my calories which means no more venti green tea frappuccinos at Starbucks much as I love them. I just cannot see having something which will not make me feel full and will take 650 calories out of my day. Besides I am cutting back on all things coffee related for awhile. Not cutting out, just cutting down. I only like coffee with stuff in it and that means that calories can add up quickly. I am not doing this primarily by cutting calories, I don't want it to be about that, but rather about eating things that are good for me. Mostly this is about eating really cleanly and enjoying the food. I am a foodie at heart, and it is hard when you are only cooking for one person but I am trying to come up with ways to make meals that will morph into other meals and really allow me to experiment with cooking healthy. It is all part of the choice to make my health a priority again and to find balance in my life.

My secret stash

2008-09-27T13:19:00.002-07:00

I know what you are thinking, she is going to talk about chocolate now. No, not that kind of secret stash. In my ottoman (small apartment, I have lots of hidden storage), I have a small collection of fitness dvd's. They are the workouts of last resort, saved for when going to the gym is too much trouble and I can't be bothered to get dressed to workout. Today, I pulled out one (basically a cardio dance dvd) and did that for an hour. I don't think I did most of the moves right, I am not terribly coordinated, but it was a workout nonetheless. My goal was six days of cardio this week and I finally accomplished that because of the secret stash. I am also still doing well on eating and usually weekends are where that totally falls apart because I cannot be bothered to eat healthy food. Tonight, I am going to make couscous with raisins and almonds because I have all the ingredients in my pantry and tomorrow I will make tomato soup, roast vegetables, roast chicken, and brown rice for the week. I am going for variety in my diet and that involves a fair amount of weekend food preparation so that I can avoid most cooking during the week because the last thing I want to do is cook when I am tired. So, I am pleased with the progress I have made this week and working on keeping it up this coming week.

Things that annoy me

2008-09-26T17:56:00.002-07:00

I have a number of close friends I love, no really, I adore them. I may, however, be forced to kill them. I spent all of lunch listening to a discussion by two of them about how tiny they used to be in high school and college. I very politely told them to bite me, an excellent use of that very expensive education I am still paying off. I was at best, a size 18 in high school, by then end of college I had ballooned up to a size 24 and I pretty much bounced between size 18 to 24 until I was 27 years old. While I am not the skinniest I have ever been by a long shot right now, I am still smaller than I have been for most of my adult life. I have no basis to have that conversation, no idea what that would have been like to be thin at a time it really mattered socially. I will probably really never be skinny, I am just aiming for healthy and a size that I can live with over the long run. I have no idea what that size is, but I will figure it out, and it will be harder for me than it will be for my friends who are trying to lose 20 lbs or so. I will have to monitor absolutely everything I put in my mouth, work out six days a week, and almost never deviate from my plan. I am not complaining, this is just the reality of the body that I have and the relationship I have developed with food over the course of my life. I love them, but they will never know what that road is really like, which makes some days more difficult than others. In better news, I have five really good workouts under my belt this week, and no food flops even with eating out two days this week. I had salad both times and light dinners to balance the meals out. So, one week down, the rest of my life to go.

Once more with feeling

2008-09-25T18:14:00.002-07:00

So, I am back. Again. I have not blogged in very long time, I think it has been about eight months. Yeah, that was not a good plan. Not blogging meant no accountability and that is never good for me. I have not been a total slacker, food has not been a total disaster, but it has not been good either. So, it is time to suck it up and really work at this again. In a new development, I will have a live companion in the weight loss arena, one of my close friends is also trying to lose weight and eat healthy so we are helping each other out. Also known as the make sure CA and Kat don't eat crap and actually workout plan. A novel concept, I know but one I am going to stick to this time. I am doing this a little differently this time around, I am concentrating more on making and preparing my own food than in the past, and eating in a sustainable manner for me. Basically, I am working on cooking enough food on the weekend to make different meals throughout the week, and cutting out food which triggers my overeating tendencies. I am forced to admit that at this late date in my life, there are things that I can never eat without triggering some kind of excessive consumption. I like food, food is my drug, always has been and always will be, and while I can tell when I am hungry, I have never been able to successfully gauge when I am full. I am still working on that on a daily basis, it is better than it was but not great. So, for me it means the following, no bread, pasta, white flour, refined white sugar, and as few processed foods as possible. This weekend is all about cleaning out my fridge and refilling it with homemade soups, roasted vegetables, fruit, and chicken. I call this my temple food, a term I stole from Nigela Lawson and by that I mean foods which cleanse and restore my body. It is not going to be easy but I know it will make a real difference in the next few weeks. I know I will feel better if I do this, it is not about deprivation it is about balance which I desperately need in terms of my food choices. I am not being quite as crazy on the exercise as I have been in the past, I am going to workout for 45 minutes a day, hopefully six days a week but I am not going to kill myself right now. I am going to go get a personal trainer to teach me how to workout smarter, and for additional motivation. CA and I are going to try and squeeze in some lunchtime cardio sessions if we can, it won't be possible all that often but it is worth a shot. Mostly, I am going to be kind to my body and myself, by accepting my limitations in terms of time and energy. This is less and less about an ultimate goal and more about feeling comfortable where I am, I miss that feeling and it is time to get back to it. Wish me luck, no doubt I will need it over the next few months.

Stressed? Who me?

2008-01-30T21:27:00.000-07:00

Well, eating at dinner left a little to be desired tonight. Apparently, I am going to jury trial on Friday, crap. I could feel the stress and I know I ate too much at dinner, fortunately it was pretty healthy food. Still, not good. It probably did not help that I ate my lunch at 10:45 am and then did not eat until dinner. Not a good plan. It is also a sign of how insidious all the cultural messages about weight are, that my first thought was "I can't go to trial, I'm fat and I have nothing to wear". Frankly, I am not that fat, I know this logically but logic does not always win in these situations. Also, most juries don't make decisions based solely on the weights of the respective lawyers who are involved in the case. I do need to buy clothing, however, but that is more because I have been putting off buying clothing for the last 6 months because I have been aggressively paying down my credit card debit. So, I found something to wear on Friday, and I on Saturday I will have to suck it up and go and buy a couple more suits (especially since I have trial next week as well). Possibly I should also cut my hair this weekend (I am wearing it up on Friday). On the plus side, I did manage to run this morning although my body was exhausted. I am going to go and do some yoga stretching now and see if that helps my stress levels enough that I can get a decent nights sleep. Ah, the joys of being a trial attorney.

Random Work Blog Post

2008-01-28T20:53:00.000-07:00

I wrote this at work during lunch on a piece of paper and am now posting it from home. Then I went back to doing work after a fifteen minute break. It is a long week for just being Monday. Somehow today, a piece of cake magically showed up on my desk. Magically I tell you. Perhaps my office has cake elves. I turned around and there it was sitting on the middle of my desk with a fork sticking up out of it. A simple yet deadly piece of white grocery store cake covered in pink and white frosting. So, because I am a little bit strange, I sniffed it and then tossed it in my trash can, I'm long past the days of reaching into trash cans for food (and yes that is something I used to do). The cake did not actually smell good, in fact all I could smell was sugar, so I probably did not miss out on any great taste sensation. It did, however, silently mock me from the trash can for the rest of the day, but I'd rather have mocking than food regret later on in the day. I suspect that drinking 32 ounces of water by 10 am helped me avoid the cake eating. I was not terribly hungry. I also had a low fat bran muffin to snack on which no doubt helped as well. I am trying to eat five slightly smaller meals every day, largely to preven myself from crashing late in the day and reaching for sugary snacks. I am aiming for between 1400 and 1600 calories every single day (approximately) consisting of as little processed food as possible. This is due to my continuing attempts to workout in the evening as well as the morning. I figure that any less than 1400 calories will cause me to become completely insane. I am working my way through 64 ounces of water today as well. 32 ounces of water in the morning and 32 ounces in the afternoon. I am now religiously taking a nalgene bottle to work and refilling it at lunchtime which more water. This won't work on days I have court and cannot sit around drinking water, but I am trying as much as possible to drink my 8 glasses of water a day. There ends my work post. A few updates as it were, I managed to finish my 64 ounces of water by 2 pm in the afternoon. I figure that I drank closed to 96 ounces today with the water I had after my workouts and with dinner. As my brother would say "hydrate or die", okay he would also say "don't stick your fingers in a camel's mouth" but that seems slightly less relevant. I did manage my afternoon workout, another 30 minutes on an eliptical machine plus 60 situps and a weight workout for my arms. I am going to feel that tomorrow and not like myself very much. Anyway, I have to go make my lunch, and get everything set for tomorrow so that I can just grab it and go at 6:30 am when I leave the house.