I walk like an old person

My legs are still incredibly sore from Sunday at the stadium. Okay, I didn't help it by going on a 4 mile hike with lots of uphill bits on Monday. Then today I walked really slowly for an hour on the treadmill. Maybe this wasn't a good plan. Anyway, I am basically hobbling around like an old person who needs a walker right about now. Everytime I sit for any period of time my calves stiffen up and I can barely walk when I get up. On the plus side, I hit 197 on the scale this morning which was nice. I am also still doing well with my diet plan which is good since I don't see hard exercising in my immediate future. Anyway, I am going to hobble away from the computer now and trying and stretch to see if that helps my legs any.