Mostly Back on track

So, I have come to a couple of conclusions about yesterday, lack of food is bad and also I need to start drinking more water. I spent all of yesterday with a horrible headache which refused to go away, even after I took pain medication. This morning I did a relatively easy cardio workout and then I lifted weights to make up for yesterday when I skipped my weights workout. Tonight I am going to try to go to the gym afterwork because my co-worker is teaching the spinning class and I really need to make up for yesterday and the amount of food I have been eating. Today I attempting to get back to clean eating and being healthy but we will see how it goes over the course of the day.