Afternoon, Day Three

I have sucessfully made it through 90 percent of another day. Still totally on plan, plus I finally managed to drink 2.5 glasses of water while at work which is a good thing. My goal each day remains the same, if I can get through the workday, I will be totally fine. Once I get home, I just have to make dinner from whatever healthy food is in my apartment. This is not a problem right now, since there is not very much bad food available at home. I have learned overtime to keep trigger foods in forms that have to be manipulated before they can be eaten. For example, I have chocolate in my house, but it is unsweetened and bittersweet (neither of which are really appetizing until you bake them. I have butter and have never been tempted to eat a whole stick of butter on its own (at least to date), the same is true of sugar (I can't imagine just eating spoonfuls of it). I do not keep cheese in the house, because it is easy to wolf down tons of it, no crackers based on the same theory. I only have frozen bread which has to be reheated and that will be gone soon as well. No pasta, again because I have a tendency of eating far too much of it. I do have tons of frozen fruit for smoothies, vegetables, oatmeal, eggs, soy milk, some peanut butter (will not be replaced), plain non-fat yogurt, diet soda, black beans, lentils, fat free cooking spray and water. This along with a cupboard overflowing with spices is sufficient to keep me healthy and happy in terms of food. The problem comes with the plentiful supply of food at work that I simply should not be eating and I am working on just avoiding that food. We will see what happens (not that I do not contribute to bad food at work because I am a baker and I do). Still, for today, I am good.