My personal journal about my continuing struggle to lose 130 lbs and discover who I really want to be for the rest of my life.
Tuesday, October 17, 2006
Er...I think I might have found the zone
I think I may be vaguely creeping back into that mythical land we like to call "the zone" in weight bloggerland. You know, the mythical place where eating right and working out is not a hassle and is relatively easily. Yesterday, I managed two hours and forty five minutes of cardio over the course of the day. One hour and forty five minutes in the morning and another hour in the afternoon. This included an hour and fifteen minutes of running and also interval work. I'm thinking that this afternoon I will do another hour or so of cardio (already ran for 45 minutes this morning and walked for 45 minutes) with about 30 minutes of running total. I had forgotten that the benefit of working out in the afternoon after working out in the morning was that I don't feel pushed to accomplish anything (the way I do in the morning). The afternoon is pretty much a bonus workout time and I can do whatever I want to do in that time. I am using it for interval training right now, run five minutes on a steep incline, walk five minutes on a moderate incline and repeat. Also food has been really good this week. See, this is what I mean about "the zone", when you are in it, anything seems possible but getting into it and staying there is really hard. Right this moment, I have the time so I am going to use it to my full advantage, it is much harder when you are working to manage this level of working out. It is possible though and I am going to try to keep at it for as long as I can manage it. Ah, I do love "the zone", hopefully it will last for the next few months.
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