My personal journal about my continuing struggle to lose 130 lbs and discover who I really want to be for the rest of my life.
Tuesday, November 14, 2006
5.1 mph, oh the agony
I actually got back into town on Sunday, but did not get around to posting until now. I am back on track, and despite entirely too much food over the weekend, I did not gain any weight. This is good news. I am now at the painful stage of running, the part where I start increasing my speed rather than my time. I spent the last month running at a 5 mph pace and on Monday I began running a 5.1 mph pace. This should not make a major difference in the pain level of running on the treadmill. However, it made a big difference and the last two mornings have been brutal. I trust that the pain will end up equaling more progress over the next month. Part of the reason I am pushing myself right now is that I believe at some point, someone will want to interview me. I say this as I keep sending out resumes and letters into the job market abyss. I know that first impressions count and that the thinner and healthier I am, the better I will look in my interview suits. So, I keep running like a little maniac. I am running about 7.6 miles a day, 5.1 in the morning and 2.5 in the afternoon and I am watching what I am putting into my body. Progress remains slow in many respects but I've lost about 6 lbs over the last 5 weeks, and that is progress in the right direction.
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