Status Quo

I really don't have much to say, I am still running twice a day (well except for most of last week) and watching what I am eating. I have had a recurring injury with my right ankle, which led to only running for 30 minutes a day for the last week. My ankle just felt stiff and generally unhappy. This week I am back to my regular plan and so far so good. I am seeing some results, I would like to see more obviously but I will take what I can get for right now. Thanksgiving was pretty much a blip on the radar, and did not involving insane amounts of eating which is good news. I am running pretty comfortably now at 5.1 mph and next week I will increase the speed provided that my ankle allows me to do so. I chose not to run the 5K on thanksgiving which I was thinking about because of the nagging soreness in my right ankle which I do think was the right choice. Anyway, I am off to lift weights and get my second workout in now.