The road to recovery

I feel better today, not 100 percent but better. Last night I felt very yucky so my weight workout at home was rather abbreviated, but the important thing is that I did actually lift weights. This morning I took it a little bit easy and ran very slowly at 5.2 mph (my normal speed is at least 5.5 mph). I was only going to run for 15 minutes but ended up feeling okay at the 15 minute mark so I ran for 25 minutes instead. I did five minutes of warm up and five minutes of cool down on the treadmill and then 25 minutes on the eliptical machine. Last night I did not think that I would be able to run three times this week, now I think I will probably make that goal by tomorrow which is my last running day. In comparison to the running, everything else has been easy to do this week. Mostly though, I am pleased with myself for sticking with the exercise this week, it would have been really easy to skip it based on how awful I felt. Even so I will be glad when this week is over and I can sleep in and rest up for next week.