60 Sit-ups

The people in my office are eating lunch together. Only some of them (not all) are annoyed with me so I was not really invited to join them. Plus I brought lunch and ate it at my desk. It was a very tasty southwestern chicken salad. However, I was feeling a bit sorry for myself and could feel the urge to snack rearing its ugly head. So I went into the bathroom which is the only enclosed private space on the floor and did 60 sit-ups. So now I feel better and the urge to snack has passed. Frankly, I have no idea why that worked, not a clue but it did and that makes me happy. Sometimes it really is just about the 60 second rule of finding something else to occupy my brain rather than food.