The mind-body connection

Somedays the mind is willing and the body is not, somedays the body is willing and the mind is not, somedays neither are willing. Today fell firmly into the third category. I'm exhausted, work is incredibly stressful, and I am not getting enough sleep. I ran anyway for 30 minutes and then did my 30 minutes on the eliptical. I've learned that as long as I just step onto the right machine, i.e. the treadmill, I will actually run. This is the way I look at it, you can do anything for an hour a day so I might as well workout hard regardless. The Navy Seals have this saying posted at their base in San Diego, "The only easy day was yesterday" and that has become my exercise philosphy. I don't have to like or even love it, I just have to get it done every single day. Admittedly, after I started running today, I had a pretty decent jog and I felt much better. I have run approximately 12 miles this week and if I run tomorrow I will have run around 15 miles for the week. Plus, I will have completely shattered my "I only have it in me to run three days every week." Now, I am going to do real work.