Thursday, July 21, 2005
Yesterday was a holiday here, so my gym was closed. So, no cardio because it was also raining all day long and I had no desire to go and run in torential rains. However, I did lift weights, thus completing one mini-goal, four days of weight (I also lifted on Wednesday). I had a wrap for dinner last night which is the first bread at dinner this week. I will make that mini-goal as well since I am only counting the week through Saturday (I start my workout week on Sunday so I count weeks from there). Other than yesterday, I have been drinking all my water, yesterday I was really lazy about it but I only had 1.5 sodas so that was okay. Oh, and I did run twice this week, once on Monday and once on wednesday. Anyway, I have also moved my scale in my apartment from my bedroom back to the bathroom. Now, this sounds like a small thing but my bedroom is carpeted and thus I weight two pounds less on the scale in there as opposed to the bathroom which is tile. As of this morning, my official weight is thus 164 lbs. Now, I moved the scale originally because I liked believing that I weighed two pounds less than I actually do in reality. If denial is a river in Egypt, I have been approaching a large lake in Africa for the last 9 months on actual weight loss reality. So, in the spirit of being actually focused on what I need to accomplish over the next 6-12 months I moved the scale back. This is the part that makes weight loss really difficult, the head games, if it was easy mentally we could all manage the physical part. Where people fail has way more to do mind tricks than food or exercise. So, the scale had to go back to the bathroom.
Posted by Kat at 3:00 PM