Sunday, July 31, 2005
Friday was bad in terms of food, I went out after work with co-workers and had bad food (which we can blame on the alcohol I drank). However, I was back on plan by Saturday morning and back at the gym this morning. Last night I lifted weights and did lots of lunges and squats, I really hate lunges by the way. Today, I am wearing my size 10 slacks which is nice, these are the slacks I bought 8 months ago, put them on every couple of weeks and then took them off because they were too tight and put them away. They are slightly tight still but definately wearable now, it is almost like buying new clothes without having to spend actual money. Anyway, now on to my goals for the week: 1. 4 16 oz bottles of water a day and no soda 2. Drink less coffee (note the non-specificity, I'm just trying to cut down a little on caffine) 3. Run 3 or more times this week (I think three times may be my limit) 4. Lift weights 4 times this week 5. Have one really hard workout day-An attempt to ramp up how hard I workout 6. Cut down on mayo-I really love mayo but I am trying to eliminate it from my diet again 7. Eat salad at lunch 2 times this week-here we go with cutting bread entirely out of my diet again 8. No bread with dinner I think that is enough for this week, more than that will be hard to manage and remember over the week. In terms of my weight goal, I am going for being 162 solidly this week which would be about 1 lb this week. I bounced up to 163 after Friday but I'm pretty sure I will get down to 162 by the end of this week. Okay, off to work I go since it is now after 8 am.
Posted by Kat at 2:41 PM