Slowly and steady

Last night my roommate and I went to aikido again for our weekly session. Basically we fell over a lot, or alternatively people hurled us to the ground. My butt is rather sore today frankly as a result of all the exercise. Then we went to a friend's barbeque and wolfed down chicken and water for dinner. Actually it was a pretty good food day all around, especially with all of the exercise and sweating that always takes place at aikido. This weekend we will probably go hiking in addition to running around in the jungle and ultimate frisbee. I really don't think I have ever been this active in my entire life as I am now, and I still need to add in working out at a gym at some point. So, I feel like this was a pretty good week for food and exercise with a couple of minor slip ups here and there along the way which isn't too bad overall. A few more months and I may actually manage to approach goal weight numbers. However, that really is proof that you have to be slow and steady in your weight loss and that you can't do it in six months or even a year, it really does take a long time to acheive permanent success.