So about the weekend

I just realized that I didn't post all weekend, but my excuse is that I was really busy. Saturday I ran the hash, and it was definately a run this time. We did what is called a "town run" and basically ran all around the paved areas of the city. Lots of running on pavement which is not really good for my knees, especially my left knee which tends to ache a little bit. I estimate that in total we ran about three miles or so over the cours of an hour and 15 minutes. Then on Sunday, we went snorkling and walked about a mile or so on the beach. Also, I got a ton of sun despite using sunscreen and a mild sunburn as a result. Sunday afternoon we played ultimate frisbee, two hours of running around on a field, partially in the rain and plenty of exercise. So, I have gotten in my weekend exercise and it is back to work today although I will probably get in a short walk at some point during the day. Oh, and I was okay on food, could have been better but I am working on that still, especially since we went to a party Saturday evening.