Thursday, November 06, 2008

Fitness improvements

So, I actually managed to get in a 15 minute run this morning. I don't think that I will run tomorrow morning or saturday because my legs are really tired but I am pleased that I managed it today. I think it is a sign that my overall fitness is starting to inch up toward where I want it to be as a general rule. My food is completely on plan (shocking I know) and I have nothing to report in that department. I was supposed to go out to drinks tonight but that fell through and I am going to enjoy a quiet evening at home and get ready for the upcoming weekend. It was a long day at work, nothing specifically work related, just a long day and it is nice to have a quiet evening to recover from today.

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