Monday, September 11, 2006
I suppose I should post on the issue of what I actually accomplished exercisewise today. Eh, it was alright. 20 minutes of running, step/spinning class for 1 hour, 10 minutes of abs, 1.5 minutes of core moves (i.e. planks). I am making myself stay at the gym longer and get a little extra cardio or something in every day. Eating was spectacular yesterday until I went home and it took a long time to make dinner and then I munched on bad things (i.e. bread). I have solved this problem and today dinner will not take anytime at all. I'm not aiming for perfection, just decent. I have been managing decent for almost two weeks now and that is a good thing. I am working very hard on not making myself totally nuts right now because I've got enough craziness going on, and so far I am succeeding. When I leave here I will worry about everything else like changing my diet for example.
Posted by Kat at 7:10 PM