Tuesday, September 05, 2006

The SMART Plan

I love this so I am totally hopping on board with Renee's newest challenge at Fat Fighters. S = Specific By the end of 2006, I will run an actual 5K race and lose 25 lbs. M = Measurable To lose 25lbs, each week I will attempt to lose 1lb. To run a 5K, each week I'll run at least 5 miles and run for at least 30 minutes on one weekend day. I will also lift weights three days a week. A = Attainable By aiming to lose 1lb, it's means I need to burn around 500 calories a day. Plus, running one mile a day and 30 minutes on the weekend is completely doable. R = Realistic My goals are realistic for me because my body holds on to weight with a death grip and I lose weight the best when I am running and lifting weights. T = Timely My first milestone will be to lose 10 lbs by November.

1 comment:

Becky said...

This is wonderful, Kat. You will reach these goals, I just know it. Your dedication is so inspiring.

I am so glad you had a lovely vacation. You deserve it!