Wednesday, September 13, 2006
Reasons not to make sweeping statements
I should know better than to proclaim information. As soon as I announced I was doing well on food, I promptly ended up going out to lunch with my boss and then having desert. However, I made up for it by having a light dinner and not snacking over the afternoon (tempting as it was). I have learned that my instant reaction to falling off plan is to think, "well I'm off plan, so no use being on track for the rest of the day", on the plus side yesterday I managed to escape that thought pattern. I know the next few weeks are going to be hard, there are going to be a lot of lunches and things of that nature because I am leaving my current job. So, my goal is just to remain on track as much as possible over the next few weeks and work out like a maniac. Today my workout was really good. 7.5 miles run this week and I lifted weights today so that is three days of weights this week. Actually this morning, in aggregate, I ran for 25 minutes and did an hour of circuit training and abs. Plus last night I did a few core moves. All in all, I'm doing pretty well and I have not been snacking on bad stuff in the past few days which is good.
Posted by Kat at 3:16 PM