Tuesday, January 06, 2009

The eleven mile mark

As promised, I moved up my speed to 5.5. mph this morning. It was fine, I did realize that I needed a new sports bra but the running was fine. I was actually surprised that there was not much of a difference between 5.5 mph and 5.4 mph especially given how I had struggled with 5.4 mph. I am on plan with everything else and especially my eating which is the good news. The black bean soup is delicious and it is chock full of vegetables so I feel like I am eating enough fruits and vegetables this week for once. Everything is falling into line again and I feel really stable and balanced for the first time in a long time. Anyway, I am off to clean up and feed my small furry children.

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